Weight loss is easy, right? Eat less and move more - it’s that simple. But for many of us, this weight loss formula falls flat. After months of dieting and exercising, you still aren’t seeing results - those pesky extra pounds stubbornly stay put. Desperate and frustrated, you’re driven to seek a quick fix - magic pills that promise fast and effective results; exercise … [Read more...]
5 Remedies for Dry and Persistent Cough
Having a dry and persistent cough can be irritating and inconvenient - you might even find that it leaves you with a sore throat and muscle pain if it's particularly stubborn. Fortunately, there are steps that you can take to relieve dry coughs, and in some cases stop them completely. 1. Steam Steam is one of the fastest and easiest ways to help relieve a dry cough. If … [Read more...]
Balancing The Books of Your Health
This article explores the importance of balance in terms of our health and wellbeing; utilising the analogy of a bank balance to highlight the importance of making positive daily choices that affect our long term health. Image Credit Just like some people are emotional spenders, others are emotional eaters, and the real challenge in our fast paced culture is that we are … [Read more...]
How to Stay Fit and Healthy in a Busy Life
Just because you’re busy does not mean that you shouldn’t be healthy. Many people who are very busy think that they can no longer exercise or even eat healthy. That’s not true. Being busy should never be an excuse for being unhealthy. In the next few minutes, you will learn how you can stay fit even though you have so many things to do. Staying Healthy While Being … [Read more...]
Combination Therapy: The 3 Best Ways To Get A Quality Health Baseline
Ask anybody what their number what health goal is and you will get many different answers. Some people want to have better looking skin, others want more energy, and others just want to be able to go to sleep at night! The main problem that encapsulates these three issues is that the modern diet in the western world doesn't appear to be catering for these general health … [Read more...]
How To Make Your Mornings Beautiful And Healthier
What's your kind of definition for ideal healthy morning routine? Satisfactory sleep + get up at right time + have a right kind of breakfast. Now, What Happens: Mom, getting late will have the breakfast later or will have a heavy lunch!! Oh, no again I woke up late! Gotta skip Breakfast! Gotta Rush! Ah, all these struggles were so tiring! In no mood to work … [Read more...]
Want to Know How Much Are Your Poor Sleeping Habits Weighing on You?
We often don’t realize how much our sleeping habits impact our lives. It’s different from feeling hungry or thirsty because we can always have another cup of coffee or energy drink and try to power through. The focus on exhausting ourselves in the name of money is so ingrained in our culture that fatigue tends to be something we praise. Most adults get fewer than the … [Read more...]
Helping your Loved Ones Circumvent a Second Stroke
Two years ago my mother had a stroke. She wasn’t able to talk, eat or really move at all on her own after this life changing event. Given the changes to her brain and the resulting effect on her body, I knew I would have to encourage her to stay positive and get through it the best she could. Two years later she has come a long way. A healthy diet What you eat is very … [Read more...]
Cheap Ways to stay Fit and Healthy
Stay fit and healthy is something that can end up costing a lot of money, when you add up all the expenses such as fitness gear, gym membership, healthy food, etc. There are ways to get around the big price tag though, and hopefully in this article we can inspire you to try new (and slightly cheaper ways) of making sure you’re keeping fit. You don’t need a treadmill, just a … [Read more...]
Six Healthy Meals That Your Kids Will Love
Some kids are more prone to be picky eaters and others are not. A child’s eating habits may be in part shaped by their parent’s attitudes towards certain types of food. Other times, a child’s eating habits may be shaped by their own preferences. Regardless of how the behaviors were developed, it is important to nurture healthy eating habits with kids. Six Healthy Meals for … [Read more...]