If you are sick and tired of dealing with the pesky and downright life-altering tinnitus noises, you might want to hear what we have to say. There are some foods that can make your tinnitus symptoms a lot worse, all of which need to be avoided. Lots of sugar, fats, salt, and caffeine are all bad and can make tinnitus symptoms much worse. However, there are also many … [Read more...]
8 Best Foods For A Healthy Heart
When we were kids we shrugged away even just the thought of having to eat a green food, some even gag at the though of it. But as adults, we come to realize how our parents were right all along. As spring veggies come in season for example we get more fresh options and wonder which ones really should we get first? If you want to focus open the health and condition of your … [Read more...]
5 Things that Will Happen if You Eat 2 Bananas a Day
What will happen if you eat at least 2 bananas a day? We all know that healthy foods aren't always delicious but with regards to bananas, this isn't the case. Did you know that this fruit can bring tremendous benefits to your overall health? Eating at least 2 bananas in a day can truly transform your body in a month's time. So without further ado, here are 5 things that … [Read more...]
Low Calorie Foods to Lose Weight
The foods you choose to eat have great impacts on your ability to enjoy life to its fullest. Apart from the pleasurable taste you sense from eating a tasty meal, your nutrition and diet goes a long way in determining how well, and healthy you will live. People who want to lose weight often take low calorie foods. Low calorie diets are based on the fact that if a person takes … [Read more...]
How To Make Your Mornings Beautiful And Healthier
What's your kind of definition for ideal healthy morning routine? Satisfactory sleep + get up at right time + have a right kind of breakfast. Now, What Happens: Mom, getting late will have the breakfast later or will have a heavy lunch!! Oh, no again I woke up late! Gotta skip Breakfast! Gotta Rush! Ah, all these struggles were so tiring! In no mood to work … [Read more...]
What Foods and Beverages To Eat For Healthy Teeth
We all want to have healthy, beautiful teeth. To achieve this, you need to watch what you eat and drink. What you put into your mouth and body has a direct impact on your oral health - in both negative and positive ways. Sugary foods like soda and candy can contribute to tooth decay while eating healthy foods such as lean protein, leafy green vegetables, and dairy foods can … [Read more...]
9 Healthy Breakfast Foods to Ace Your Morning
Breakfast is the single most important meal of the day. However, it so tempting to skip. Many people just follow the principle “take it or leave it.” For some, it consists only of coffee and toast, while for others it’s an explosion of vitamins and nutrients. If you’re not a breakfast aficionado, that’s probably because you haven’t tried a really good one yet. But then again, … [Read more...]
4 Ways That You Can Get Healthy and Still Enjoy Your Life
Getting healthy doesn’t always have to be boring. A lot of us think about it in terms of cutting things out of our lives - delicious food, that always important couch and TV time in the evenings - but the truth is that there are ways to get healthy without making yourself miserable. Here are some tips to help... Start Eating Breakfast First of all, it’s time to start … [Read more...]
5 Anti Aging Foods That Make You Look Younger
Want to stay young forever? Want to know the secret foods to slow down the process? Tired of being promised from so many creams that will erase the lines of our life failing? Well research has shown that with the right anti-aging foods and an exercise regimen we as women can battle the progression of ageing. If we take the time to really understand what we put into our … [Read more...]
Top 6 Convincing Reasons Why Jicama is Your Life – Saver
Jicama (the scientific name is Pachyrhizuserosus) is a round, fleshy root vegetable which can be found easily in many parts of Central and South America, South Asia and The Caribbean. It is the refreshing, crispy, creamy white tuber with tasty fruit flavor that can be eaten raw or cooked in a variety delicious dishes worldwide. Img source: flickr.com Jicama Nutrition … [Read more...]