It's important to practice healthy eating in the workplace to make sure that your employees are healthy and avoid tardiness and absenteeism due to sickness. But what makes healthy eating? As an employer, what can you do to promote healthy eating practices? In this post, you'll learn essential ways you can promote healthy eating at work to increase employee retention, boost … [Read more...]
6 Anti-Cancer Veggies and How To Cook Them
It's no secret that eating healthy is good for you, but could this wholesome practice prevent cancer? Well, since scientists don't fully understand cancer yet, and since there are so many different types of the insidious disease, the jury's still out on that question. However, there's little argument that maintaining a vigorous immune system and a healthy weight level … [Read more...]
How an Efficient Meal Plan Helps You Against Migraines
Although there are far worse conditions out there, many of us are crippled by the amount of discomfort a headache brings. Everyone has experience at least one during their life and has found that its effects on the body and psyche can be quite disruptive. And when you’re dealing with migraines out of all things, the situation becomes ten times worse. Although pain killers … [Read more...]
Keto Diet 101: Detailed Overview
With so many dieting options out there, you might be looking for the right one. Chances are, you will have to try out more than one before you figure out which one will work for you and your lifestyle. The Keto Diet is worth looking into. It is a diet that has been around since the 1920’s and was first used to control seizures in those with epilepsy. It also has many other … [Read more...]
Taking a Closer Look the World’s Current Weight-Loss Trends
Approximately 45 million Americans embark on a diet annually, spending in excess of $33 million on weight-loss products and services. The DASH Diet together with the Mediterranean Diet ranked in the top spots according to the U.S. News & World Report's best diet rankings for the year, both featuring real food while being nutritionally sound. While it serves as common … [Read more...]
Get Rid of Poor Eating Habits with These Tips
Changing up your eating habits is rough. The concept of putting down the burgers and fries or donuts and ice cream in exchange for what sounds like tasteless healthy foods just doesn’t sit well with you. You know wholeheartedly what the better option is for your health, but inertia is an obstacle that can be difficult to overcome. If you are serious about changing your eating … [Read more...]
5 Extremely Easy Tricks for Disabling your Fat Genes
Did you notice that people that have weight issues also have parents that struggle with the same kind of problem? Yes, weighing more is a genetic problem that can be inherited your parents. So, if you know that your parents always had trouble maintaining a normal body weight or had an above-average body weight at all times, then it is to understand your concerns about the … [Read more...]
5 Things that Will Happen if You Eat 2 Bananas a Day
What will happen if you eat at least 2 bananas a day? We all know that healthy foods aren't always delicious but with regards to bananas, this isn't the case. Did you know that this fruit can bring tremendous benefits to your overall health? Eating at least 2 bananas in a day can truly transform your body in a month's time. So without further ado, here are 5 things that … [Read more...]
Is Your Diet Slowing You Down?
Are you struggling with mental fog? Do your thoughts feel sluggish and labored? If you are struggling with physical and mental energy, it might have something to do with your diet. Recent research by nutritional science has shown that refined carbohydrates and trans-saturated fats are the culprits responsible for disease and ill-health. Fat, especially monounsaturated fats … [Read more...]
The Importance of Protein in Your Diet
For years, your parents, siblings, or spouse have been telling you how important it is to have protein in your diet. Following advice from Nu Skin's Facebook page provides you with recipes for a protein-infused lifestyle, but now you can also learn why it is so important to have this component in your diet. Copyright: dole / 123RF Stock Photo Strength of Your … [Read more...]