Keeping your mouth healthy is an ongoing battle, but one that is certainly worth winning. Your mouth goes through a lot on a daily basis, so it is important that you look after it as best you can. A winning smile is also something that many of us strive to achieve, and getting into some good habits really does make all the difference. Though you may think that some of this … [Read more...]
The Most Successful Diets of 2012
Being overweight is a symptom of our society, as animals we have got so good at providing food and security for ourselves and our families that we have become complacent; eating too much and not exercising very much. Ancient tribal societies saw extra weight as a sign of success and prosperity, but we now know that carrying excess pounds can be harmful, contributing to … [Read more...]
Eating Healthy for a Healthy Pregnancy
Not sure what to eat while pregnant? Here’s what you can munch on for the next nine months. As a mom-to-be, your food choices are crucial to the life flourishing in your womb. And as each trimester passes, you must know what’s best to eat and how your diet affects your health and that of your baby. There is really no hard and fast rule as to what to eat during each trimester. … [Read more...]