Keeping your mouth healthy is an ongoing battle, but one that is certainly worth winning. Your mouth goes through a lot on a daily basis, so it is important that you look after it as best you can. A winning smile is also something that many of us strive to achieve, and getting into some good habits really does make all the difference. Though you may think that some of this advice is common sense, it can’t hurt to refresh your knowledge. The basics of oral health are threefold; your own mouth care routine, your visits to the dentist and your diet. In this blog, we will take a closer look at all three of these factors.
Care For Your Mouth
Looking after your mouth obviously begins by brushing your teeth twice a day with a fluoride toothpaste which helps to strengthen tooth enamel and makes it more resistant to decay. Make sure you follow a proper brushing technique and brush for at least two minutes. You should also clean between your teeth at least once a day using interdental brushes or floss. If you do choose to use mouthwash, make sure not to use it directly after brushing as this can wash away the fluoride from your toothpaste. You should change your toothbrush at least once every two to three months as it will become worn down after this time and will not be as effective as it was. If you smoke, you should try to quit as this significantly increases tooth staining, risk of gum disease and mouth cancer.
Visit Your Dentist
It is generally agreed to visit your dentist once every six months, but listen to their specific advice regarding this. Report any problems that you may have been experiencing, but they should give a thorough check including a visual mouth cancer screening. Many people suffer from some sort of dental anxiety, so it is worth finding ways that you can take your mind off this by bringing a friend with you, listening to some music or checking out sleep dentistry: the facts. It is also worth a visit to the dental hygienist who can provide a thorough teeth cleaning and give you some useful tips on how to prevent dental problems.
Examine Your Diet
After eating or drinking anything, you should wait an hour before brushing as you could be brushing away tiny particles when your enamel is softened. Help prevent gum disease with a diet that contains a good deal of vitamins, minerals, fresh fruit and vegetables. After a meal, a cube of cheese can help to reduce the effects of acid that damages your teeth. Try to avoid any food that is particularly sugary or replace it if you can. There are various sugar-free alternatives that you can try instead. Sugary soft drinks are a common culprit and should be avoided as much as possible. If you are a fruit juice fan, you should try to limit yourself to one glass a day.
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