Have you been diagnosed with irritable bowel syndrome? You may experience a broad range of different symptoms that are associated with the condition, including constipation, random bouts of diarrhea, stomach cramping, and even bloating. It is something that you could have been dealing with silently for many years until you finally decided to speak with your primary care … [Read more...]
Surprising Reasons Your Diet Is Not Working
Have you been trying to lose weight for quite some time now, but you cannot seem to shift the pounds? You have been eating healthily, but you haven’t experienced the results you had hoped for. It can be incredibly disheartening, but there is no reason to give up. In fact, there are a number of reasons why your diet may not be working, and a few of them may surprise you: You … [Read more...]
Whole 30 Diet: What is it, The Plan Idea and Benefits
The Whole 30 diet is more of a vital health movement which is gradually increasing in popularity. It motivates followers to cut down on alcohol, grains, sugar, dairy products, legumes and additives from their diet for a month and this is also advertised as an entire change of lifestyle. The followers vouch for its health benefits while the critics claim that it is nothing but … [Read more...]
How to Lose 20 Pounds in Two Weeks
Are you tired of taking those extra pounds with you everywhere you go? Do you want to have the perfect body that you never thought you could have? Well guess what, here are some amazing tips to help you lose those extra pounds. These tips are very straightforward and easy to apply, they are tips you wish you had known a few years ago. There are weight loss tips flying here are … [Read more...]
Losing Weight: It’s All In Your Head
As each new year begins, many women decide that it’s time to become healthier, fitter, and skinnier. Weight loss can drastically improve and change your quality of life, but there is so much that can go wrong as well. Forget Your Flaws and Focus on What You Love I have always had disproportionately big legs-- you could say I’m “pear” shaped. I used to hate my legs. I lost … [Read more...]