The colon is responsible for filtering out toxins, reabsorbing water, and preparing waste for elimination. It’s important to keep it running smoothly, not only so you can feel better in the short term, but also because keeping a clean colon may prevent more serious problems in the future. Why You Should Detox We wash our hands to prevent dirt and illness-causing germs and … [Read more...]
Creating a Flat Belly in One Week
No matter who you are or what your fitness goals are, it stands to reason that you want to see the results of your efforts as fast as possible. Whether you're preparing to look your best for the beach, a party, or just because you know you can, the best motivation for continuing to put your all into your exercise routine comes from the positive physical changes that your body … [Read more...]