Did you notice that people that have weight issues also have parents that struggle with the same kind of problem? Yes, weighing more is a genetic problem that can be inherited your parents. So, if you know that your parents always had trouble maintaining a normal body weight or had an above-average body weight at all times, then it is to understand your concerns about the … [Read more...]
How To Make Your Mornings Beautiful And Healthier
What's your kind of definition for ideal healthy morning routine? Satisfactory sleep + get up at right time + have a right kind of breakfast. Now, What Happens: Mom, getting late will have the breakfast later or will have a heavy lunch!! Oh, no again I woke up late! Gotta skip Breakfast! Gotta Rush! Ah, all these struggles were so tiring! In no mood to work … [Read more...]
9 Healthy Breakfast Foods to Ace Your Morning
Breakfast is the single most important meal of the day. However, it so tempting to skip. Many people just follow the principle “take it or leave it.” For some, it consists only of coffee and toast, while for others it’s an explosion of vitamins and nutrients. If you’re not a breakfast aficionado, that’s probably because you haven’t tried a really good one yet. But then again, … [Read more...]
Why You NEED To Eat A Nutritious Breakfast
“I’m not hungry in the morning,” “I don’t have time to make anything,” and “Well…I eat a donut or a muffin every day for breakfast and that’s enough for me!” are common excuses people make for not eating breakfast. Little do they know that they are negatively impacting their health and not eating breakfast could be causing weight gain, tiredness, and problems … [Read more...]
Breakfast – cereals
Breakfast is very important meal, gives energy to start new day, that's why never go out without food. If you will go to school or to work without eating something, you will feel weak, your obligations will be done worse, you can't concentrate proper when stomach is empty, can fail exam and can collapse. Breakfast should be around 20%-25% all-day energy needs and should be … [Read more...]