With friends and family members announcing their New Year's resolutions left and right, you might find yourself struggling to feel comfortable in your own skin. This can cause a lot of talk surrounding negative body issues and triggering content that can send you in a downward spiral. At the start of the new year, it's more essential than ever to practice body positivity if you … [Read more...]
The Most Important Parts of Your Body to Look After as You Age
As you get older, your body endures wear and tear It's unavoidable, no matter how healthy you are. Even the healthiest of seniors experience various aches and pains or find some things more difficult to do. But you can still take great care of your body as you get older so that your body is at its best when you reach your senior years. There are some parts of your body that you … [Read more...]
Is Your Environment Making Your Body Miserable?
Many people take pride in living a healthy life. They eat right, exercise regularly, and always seem to be in great shape. On the other hand, there are people who perpetually seem to be physically miserable, even when they seem to do all the right things to stay healthy. Their baseline just seems to be slightly sick, complete with stuffy noses, coughs, sore throats, depression, … [Read more...]
Meditation For Beginners
Meditation is a powerful psychosomatic exercise, which influences both body and mind. It relieves stress, assuages anxiety, clears the mind, and calms the body. But more importantly, meditation cultivates focus and patience. It increases the distance between emotion and response, allowing practitioners to control and mediate their reactions to everyday highs and … [Read more...]
Make your own body scrub
You don't need lots of money to have good quality cosmetics at home. For sure you can find in kitchen coffee from which dregs may be useful and beneficial. I recommend preparation very nice scrub for these cold, winter evenings. It's easy with great smell and what is important- cheap :) Components: - Turkish coffee - salt or sugar - cinnamon - olive oil or massage … [Read more...]