The acid-base equilibrium, also known as PH homeostasis, brings together the essential elements that contribute to the proper functioning of the organism. The regulation of the pH of the human body is indeed a central element of good physical condition, and an imbalance often leads to stress, fatigue, anxiety, and many other ailments. So how do you manage your acid-base … [Read more...]
Eating Carbs at Night Can Help You Lose Weight
It’s been well documented that our bodies experience hormonal and metabolic shifts throughout the day, with such factors as sleeping, eating, and exercising, also influencing these changes. Now, a group of researchers have published a study in the journal Obesity that suggests that getting the most of your carbs at dinner as opposed to spreading out those same evenly throughout … [Read more...]
4 Things you need to know about losing weight
Losing weight is not as cumbersome or difficult as most people think it is, it's just a matter of following some laid down principles or plan and ultimately having an understanding of the following below. Mindset It all starts in the Mind or Head just like the law of attraction, whatever you think about the most you attract, so if you think you can lose weight to … [Read more...]
The Importance of Protein in Your Diet
For years, your parents, siblings, or spouse have been telling you how important it is to have protein in your diet. Following advice from Nu Skin's Facebook page provides you with recipes for a protein-infused lifestyle, but now you can also learn why it is so important to have this component in your diet. Copyright: dole / 123RF Stock Photo Strength of Your … [Read more...]