Oolong Tea has been known for its vast benefits even in the earlier times. It has been earlier known in countries in the Orient than in the western world. Oolong tea or otherwise known as Wu Long Tea is a special tea that comes from camellia sinensis herb. Camellia sinensis is considered the source of all true teas. Oolong tea undergoes oxidation and may become a variety between black and green tea.
- Oolong tea has a dark brown color and may taste like green tea, although it does not have a grassy taste similar to green tea.
After the production of Oolong tea from camellia sinensis, it can be consumed directly. However, some people may store the tea for longer periods in order to benefit from its more distinct taste and it tends to become gentler in the stomach. Oolong tea has several types including Bai Hao Oolong tea, Ali Shan Oolong tea, Huang Jin Gui tea, Ti Kuan Yin Tea, Pouchong tea and Wu Yi tea. All these variants may have similar effects for the body.
Since Oolong tea undergoes some extend of fermentation and oxidation, it may have lesser benefits than green tea. Nevertheless, it is still considered one of the healthiest beverages that you can consume.
- Oolong tea contains Viatmins A, C, E, B and K. It also contains minerals such as copper, manganese, calcium, selenium, potassium and carotene.
The top 5 benefits of Oolong tea include :
1. Acts as an antioxidant
Oolong tea tends to contain polyphenols. Polyphenols are natural antioxidants that fight the free radicals in the body in yielding oxidative stress in the body.
2. Reduces cholesterol levels in the body and prevents heart ailment1s
Oolong tea also acts in reducing the bad cholesterol; that builds up on the blood vessels. Reducing the cholesterol levels tend to prevent atherosclerosis because it prevents atherosclerosis, it also may prevent heart diseases such as coronary artery disease, myocardial infarction or heart attack.
3. Oolong tea has slimming effects
Oolong tea may also help people who earn to trim done their weight. This tea is effective in burning fats, thereby preventing storage. Oolong tea may burn fats that are ingested in the gastrointestinal tract, thereby preventing it to build-up in the body.
4. Oolong tea strengthens the immune system
Oolong tea is also responsible for strengthening the immune system. It may aid in prolongation of longevity as well as stimulates the cellular processes; thereby preventing diseases. In line with strengthening the immune system, Oolong tea may also prevent possible tooth decay.
5. Oolong tea improves bone density
Oolong tea may also contribute to stronger and healthier bones through adequate absorption and utilization calcium. This effect may be related with the enhanced digestive function, which allows for better intestinal absorption of vitamin D and calcium. In addition, Oolong tea is also rich in calcium, which complements its effects on absorption of the mineral. People who take Oolong tea have lesser incidences of osteoporosis and other bone conditions.
Aside from these top 5 benefits of Oolong tea, it may also be used for other conditions such as diabetes and cancer.
Dr. Amarendra currently writes for eDrugstore.MD, an online facilitator for discreet medications such as Viagra, Cialis and Levitra online. Dr. Amarendra has extensive background in health and wellness and enjoys offering her tips on the Sexual Health Videos section.
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