Five Health Benefits of the Maca Root

Maca root is a Peruvian natural remedy that has been used for centuries by native healers in the Andes. During the 16th century, Spanish Conquistadors documented Maca root’s medicinal qualities and modern researchers have validated the health benefits of this natural health remedy. Maca root is a tuber vegetable that is now available as maca capsules. It is high in B vitamins, calcium and magnesium. It is also high in amino acids and cancer fighting antioxidants. It is considered a super food and is often used to promote general overall good health, in addition to boosted immune system function and energy levels.

Benefit #1 – Natural Alternative for Hormone Replacement Therapy

Maca root is an excellent natural alternative for hormone replacement therapy. The qualities of Maca root fights many of the uncomfortable symptoms of menopause in women. Women who use Maca root report that depression, fatigue and hot flashes reduce substantially. Additionally, many women who go through menopause report they have difficulty with mental clarity and concentration. However, taking Maca root daily alleviates these problems for many women.

In younger women, Maca root has been used to treat fertility problems. Women taking Maca root often discover that their menstrual cycles become more regular and symptoms such as heavy bleeding, cramps and mood swings diminish. Problems with ovary function problems also improve and women who have had problems conceiving may find it easier to get pregnant.

Benefit #2 – Improved Stamina

One of the qualities of Maca root is that it helps with the production of adrenal gland hormones. These natural chemicals influence how the body handles stress and low adrenal gland production can result in fatigue and lack of stamina. Taken routinely, Maca root can stimulate the adrenal glands to increase hormone production. As a result, many people report feeling more energy, experiencing a boost to overall feelings of health and well-being.

Benefit #3 – Improved Libido

As people age, a common complaint is low libido. They may become disinterested in sex and find that sexual activity is uncomfortable due to lack of lubrication or erectile dysfunction. Researchers have found that both men and women who use Maca root experience dramatic increases in their sex drive and their sexual function improves substantially. This may be due to increased production of key sexual hormones, promoting health improvements.

In men, Maca root has been found to increase semen production and sperm mobility. Additionally, men often experience improved sexual stamina and function when they take Maca root daily.

In women, Maca root has been found to address many uncomfortable symptoms of premenstrual syndrome and menopause. Women find that they have fewer incidences of cramps, hot flashes, vaginal dryness and depression. Additionally, women taking Maca root have lower rates of osteoporosis, associated with menopause.

Benefit #4 – Improved Digestive Function

Maca root has also been found to promote healthy digestion. In addition to addressing uncomfortable symptoms of digestive problems, such as chronic gas, diarrhea, constipation and abdominal cramps, adding Maca root to your diet can also remove harmful bacteria and fungus from your intestinal system. Although your digestive system needs healthy bacteria to function properly, unhealthy levels of unwanted bacteria and yeast and create poor digestive health.

Since the immune system has been found to be largely influenced by gut health, Maca root can also boost your immune system. This helps fight off infections and the development of immune system disorders such as lupus, rheumatoid arthritis and diabetes.

Benefit #5 – Improves Heart Health and Circulation

Maca root also is an excellent method of treating circulation problems. It has been found to improve overall circulation problems and can be helpful in treating health conditions in which poor blood circulation is a problem. Such illnesses include kidney problems, heart problems and varicose veins.

Maca root also promotes healthy muscle development, which is critical for heart health. For many people, poor heart muscle strength is the primary reason for heart attacks. Maca root promotes strong heart muscles and cardiovascular health.

Maca root has been used as a natural health remedy for wide and varied health problems in Peru for literally hundreds of years. It can help improve stamina, address problems with low energy and fatigue and vastly improve sexual health for both men and women. This super food is considered an excellent source of minerals and vitamins and contains high levels of cancer fighting antioxidants.