Making the decision to run a marathon is perhaps the easiest part of the whole journey, but it’s only just the beginning. Whether you’re a seasoned pro or a first timer, there are always going to be hard times where you have to dig deep during the race or during your training to succeed. Some people will just be happy to survive and get through the 26.2 mile course; others will … [Read more...]
Five Outdoor Sports for Summer
The weather's really getting better and the cold dark Winter is but a distant memory. So with that in mind, we've found some of the most enjoyable, unique and healthy outdoor sports and activities to get stuck into during the coming months. Outdoor Sports Korfball This interesting sport was invented with the specific intention of being played by mixed … [Read more...]
10 Ways to Help Your Kids Enjoy Baseball Practice
Baseball can often get serious; at times, a little too serious. Coaches, players, and spectators will forget the fact that, at its core, baseball is a game. Though you, as a coach, might be forcing kids to make use of baseball trainers, there’s no assurance that those kids are actually having fun. After all, spending hours in front of a baseball practice net is not exactly … [Read more...]
Golf Practice Tips
Golf Practice Tips Golf is a timeless sport with a long history of great athletes and a game filled with tradition. The game is very technical. The slightest changes in technique can throw off a swing completely. The fact that golf is such a technical sport means that most anyone can become good at it with enough hard work, practice, and the right sports training … [Read more...]
Training Workouts for Summer Sports
Summer means longer periods of sunlight, giving you more opportunity to work out and enjoy the outdoors. This makes the summer season perfect for sports training. Though you might feel a little overwhelmed by the thought of suffering from the heat, training and workout exercises are essential to keeping up with your fitness and in-game condition. There are dozens of … [Read more...]
Sports Can Help You Lose Weight
If you are wondering which is the best way to lose weight, then you probably have heart several methods already. The answer however is that there is no one miraculous way to lose weight. You will have to find this by yourself. It is best to consider that a plan that works for someone else may not work for you. With that in mind, methods that claim to be the best will become … [Read more...]
There are Good Reasons to Build Better Abs
When you see a ridiculously toned dancer or a bodybuilder with bulging abs, it is easy to ascertain that they are simply showing off. It is also easy to think that they look absurd. But, believe it or not, there are good reasons to build better abs. To build really great abs it's important, first of all, to understand what your abdominal muscles do. The abdominal … [Read more...]
Nordic Walking – Universal Exercise
Nordic Walking is a form of physical activity similar to a normal walking, with the difference that use poles. Poles makes very important difference that helps us a lot more activated muscles in the arms, shoulders and back. Nordic walking is derived from Nordic cross country skiing. It was devised by the Nordic ski runners to maintain good condition in the summer time when … [Read more...]