Just because it’s sweater weather doesn’t mean you can hide those few extra pounds behind layers of clothing. If the end of summer and the beginning of the busy months of autumn have left you less-than-satisfied with your body, now’s the perfect time to get into a workout regimen. Especially because getting into healthy habits now will help you stay motivated throughout the … [Read more...]
Activities the Whole Family Will Love
Coming up with ideas that the entire family will love can leave several parents scratching their heads. It can be a full-time job trying to keep up with all their interests and come up with ideas that everyone will love. If you’re feeling rather uninspired when it comes to fun ideas then don’t feel too bad because you’re not the first. The good news is, however, … [Read more...]
Top 6 Exercises That Bring Most Benefits to Seniors
For seniors, exercises are most rewarding and important as when our energy does not flow it it just stagnates and illness develops - and we tend to be less active in older age. That’s an easy image and concept to understand, similar to ‘rolling stones gather no moss’. And it’s very true for all forms of energy. Keeping energy flowing is the key. So, in the light of … [Read more...]
Top Fat Burning Non-Gym Cardio Activities
As the warmer weather draws near, many people will start thinking about what they can do outside of the gym in order to maintain their physical activity and take their progress to the next level. During the winter months you've been cooped up inside your gym and now you're definitely ready for a change. Fortunately, there are a wide number of different summer-time … [Read more...]
Five Outdoor Sports for Summer
The weather's really getting better and the cold dark Winter is but a distant memory. So with that in mind, we've found some of the most enjoyable, unique and healthy outdoor sports and activities to get stuck into during the coming months. Outdoor Sports Korfball This interesting sport was invented with the specific intention of being played by mixed … [Read more...]
Golf Practice Tips
Golf Practice Tips Golf is a timeless sport with a long history of great athletes and a game filled with tradition. The game is very technical. The slightest changes in technique can throw off a swing completely. The fact that golf is such a technical sport means that most anyone can become good at it with enough hard work, practice, and the right sports training … [Read more...]
PE Games Every Kid Should Know
Traditional sports, like baseball, football, basketball, and soccer, are great, timeless activities to get kids moving, and most PE programs thrive off of these sports. However, playing the same handful of sports can get boring and wear down on kids’ interests. Mixing things up with some unconventional activities will help keep things fun for the students. There … [Read more...]
Pole Dancing for Health and Recreation
Akin to belly dancing that has become something it was never meant to be, pole dancing is finding new meaning and avenues. The pole that is set up from the ceiling to the floor allows the woman to wriggle and bend her body and twist and turn it around, all the while maintaining her balance. This dance form offers a total body exercise. It combines vertical gymnastics and dance … [Read more...]