A vast majority of diabetic people still do not prefer taking medicines that have high dosage of different chemicals as they can lead to side-effects like skin hypersensitivity, dizziness, exhaustion, shaking, etc. However, in opting for natural supplements, all those fears are laid to rest. This is because the supplements are manufactured using natural items and hence, they … [Read more...]
How to Increase your Vitamin Intake without Eating Meat
Being a vegetarian is something which many do for both moral and health reasons, but unfortunately this can sometimes lead to vitamin deficiency. Vitamin deficiency happens because a lot of people don’t know how to replace the nutrients which they would normally get through eating meat. While many people might worry that they can only get these nutrients from meat, there … [Read more...]
5 Things that Will Happen if You Eat 2 Bananas a Day
What will happen if you eat at least 2 bananas a day? We all know that healthy foods aren't always delicious but with regards to bananas, this isn't the case. Did you know that this fruit can bring tremendous benefits to your overall health? Eating at least 2 bananas in a day can truly transform your body in a month's time. So without further ado, here are 5 things that … [Read more...]
7 Best Benefits of Cloves
Cloves are tiny dry flower buds, harvested from the clove tree. They have a nice, sweet, penetrating flavor used in baking and cooking. Apart from its culinary uses, cloves play a significant role in keeping a body healthy. Cloveshas properties that can be attributed to the antifungal, antioxidant, aphrodisiac, antiseptic, antiviral, analgesic, antibacterial as well as the … [Read more...]
What Happens When Your Body Can’t Absorb Nutrients?
Everybody knows that the nutrients you consume fuel your body energy and maintain its health. Consequently, a balanced diet is not only a matter of not putting on weight. It is designed to make sure that your body can continue to perform its natural functions. In other words, what you eat, however tasty that might be, serves a primary purpose: Keeping the machine ticking. … [Read more...]
8 Natural Remedies for a Healthy Heart
If the human body is a machine, think of the heart as the engine, constantly pumping blood to all parts of the body. Like any other machine, neglecting to maintain the heart and reckless disregard for its health will lead to problems in its functioning. A healthy diet can prevent loads of diseases from ever occurring, but talking specifically about the heart, here are 8 … [Read more...]
Supplement’s Magic Spells for Your Metabolism
Metabolism fuels the fire that burns calories and fat. And for most people, working on their metabolism could help them burn more calories with less effort. While there are several ways to surge your metabolism, supplements seem the easiest way out. But when eat something that may change or improve the way your body functions, you need to be dead sure. To save you from falling … [Read more...]
Foods and Minerals Which Aid Tissue Repair
Looking for healthy diet tips to speed up recovery of a muscle or tendon injury? Or did you know that some foods aid the repair of skin tissues, like with a pressure ulcer? Understanding how to fuel your body’s own incredible ability to heal itself can not only expedite recovery times after intense training, injury or surgery, but also transform your overall wellbeing in … [Read more...]
10 Beat-the-Heat Summer Smoothie Recipes
Summer can be fun for those who are planning to spend in a hill station or beach areas but they are draining for most of us who obligated to work under the reeling temperature. They can be stressful and exhausting. We all have our own ways of coping up with the heat. While some prefer staying indoors majority of the time, others one a short period keep gulping high calories … [Read more...]
How to Satisfy Your Sweet Tooth and Increase Your Protein Intake
If you’re anything like me, you may have a difficult time adjusting to a healthy diet plan. While fitting exercise into my daily routine was never a struggle, I’ve had an extremely difficult time cutting out desserts because of my sweet tooth. It’s when I wasn’t seeing the results I was hoping for that made me realize I was sabotaging myself. No matter how hard I worked out at … [Read more...]