Mental Health - 2/10 - Well Being Tips

Detoxing the Healthy Way: What an Addiction Treatment Plan can do to Make Your Detox Easier

May 30, 2018 by Wellbeing Leave a Comment

Substance abuse is known to disrupt your well-being and a couple of other areas in your life. Prolonging substance abuse can affect your memory, inhibition control, brain, motivation receptors, and alters your learning ability. This compromises your ability to self-regulate the use leading to addiction. You tend to crave the drugs persistently and uncontrollably. That point … [Read more...]

(1 votes, average: 5.00 out of 5)

10 Creative Ways to Help You Relieve Stress at Work

May 29, 2018 by Wellbeing Leave a Comment

No matter where you work, office stress can occur when things get hectic. Whether it’s a looming deadline or a packed schedule, these daily issues can make you feel anxious and can hurt your productivity. Stress can also have a negative impact on your health. While this stress is common, there are things you can do in the office to help lower your stress levels. From fun desk … [Read more...]

(1 votes, average: 5.00 out of 5)

5 Tips For Surviving The Prescription Drug Epidemic

May 24, 2018 by Wellbeing Leave a Comment

Like many consumers, you probably never imagined yourself needing to check into a drug detox center. Many decades ago, drug addiction was something that primarily affected only a very limited number of demographics. Experimental teens and people with untreated mental health disorders often had the highest likelihood of having issues with substance abuse spiral out of … [Read more...]

(1 votes, average: 5.00 out of 5)

Top Tips for Looking After Your Child’s Mental Health

May 9, 2018 by Wellbeing Leave a Comment

Many parents today are worried about perceived overzealous diagnosing of children with mental health disorders. This is driven in part by a widespread perception that children generally don’t suffer from mental health issues. Unfortunately, there is a growing acceptance of the fact that rates of mental illness in children are beginning to increase. Previously, it had been … [Read more...]

(1 votes, average: 5.00 out of 5)

5 Negative Effects Stress Can Have on Your Body

May 7, 2018 by Wellbeing Leave a Comment

Stress is a part of everyone’s daily life and usually cannot be avoided. Grief, career problems, and financial troubles can all cause you to feel stress. However, when its effects become overwhelming and you have no outlet for relief, it may have many negative impacts on the body. Before you can effectively manage stress, it is important to understand how your major organs and … [Read more...]

(1 votes, average: 5.00 out of 5)

How to Cure Depression?

May 1, 2018 by Wellbeing Leave a Comment

In our society depression is spreading very quickly. Almost every 3rd or 4th person has depression. Some recognize it at initial stages and some later. But it is important that you try to get rid of depression at its initial stages. In this article, I am going to mention some of the best ways with which you can cure depression. 8 Ways to Cure Depression Get Enough … [Read more...]

(3 votes, average: 5.00 out of 5)

Is It All In The Mind? How You Can Focus On Self-Care

February 24, 2018 by Wellbeing Leave a Comment

Our minds are a powerful tool, and in all honesty, it can be something we take for granted. Our thoughts are automotive, and it would seem that we have no control over what we think and how we feel. So if things seem to be on a natural decline and anxiety, negativity and even depressive thoughts are setting in, is there anything we can do change matters, or is it simply all in … [Read more...]

(1 votes, average: 5.00 out of 5)

How Blueberries Can Improve Your Mental And Physical Health

February 19, 2018 by Wellbeing Leave a Comment

It has already been well established a long time ago that blueberries are extremely great for your health. In fact, you might have been munching down on this delicious, tasty treat and didn’t even realize just how healthy they are for your mental and physical health. Recent studies and reports have even shown that blueberries are now known for being the top brain food that … [Read more...]

(1 votes, average: 5.00 out of 5)

The Mind-body Connection: 5 tips to improving Mental and Physical Wellbeing

February 17, 2018 by Alycia Gordan 1 Comment

There is an undeniably strong association between your mental and physical health. What goes around in your mind reflects in the spring in your steps. Both passive and active steps can mirror your mood. Although physical and mental health are poles apart, yet they share a cause and effect relationship. Poor physical health multiplies the risk of developing mental ill-being … [Read more...]

(1 votes, average: 5.00 out of 5)

Living With Anxiety? Here’s How To Manage It

January 24, 2018 by Wellbeing Leave a Comment

Everyone feels stressed every so often, but if this stress is pretty much constant, then it’s possible that you have anxiety. Anxiety can really take its toll on your physical and mental well being, affect your relationships with your loved ones, and can make the simplest of tasks, such as going to the store, into a horrendous ordeal. The only way that you’re going to be able … [Read more...]

(1 votes, average: 5.00 out of 5)

« Previous Page