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People with mental illnesses have it especially hard. On the one hand, they struggle with the debilitating effects of their disease. On the other hand, they have to endure social injustice caused by stigma. There are far too many myths that even the sufferers of mental illness believe and that need to come to an end. Here are 9 top mental health myths that need … [Read more...]
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Loading...There’s been so much attention brought to the idea of bullying in the past couple of years. More and more you will hear people speak out about how it can be done, the locations of bullying ranging from school to the online world. What many people do not fully comprehend is the negative impact that it can leave on one’s health. While it’s easy to say that moments like that are … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...The effects of long-term alcohol use are far reaching. Drinking can lead to traffic accidents, domestic abuse and other types of irresponsible behavior. While many of the consequences of excessive alcohol consumption are apparent, the mental aspects, which can affect an individual permanently, are sometimes ignored. Memory Loss and Blackouts Most people find an alternative … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Depression is a state of unhappiness. It is a very dangerous situation since chronic depression can lead to mental disorders and even low self-esteem that could drive people towards suicide. It is true that people have different ways of responding to negative situations. There are some who find it so easy to just shrug off negative situations, stand up like nothing happened, … [Read more...]
(2 votes, average: 5.00 out of 5)Loading...Habits are a very personal thing and they differ from person to person, but there are still some common factors that we can identify as influencing different aspects of our behaviour. Some of these factors are genuine, but some are based on myth – so really, we needn’t worry about them at all. Read on for the top 5 myths that affect our personal behaviour. The common … [Read more...]
(No Ratings Yet)Loading...While you've probably heard about the devastating effects which dementia can have on a person, you may not be aware that this condition can be prevented in some instances. By taking the appropriate steps, there is a chance that some cases of this condition can be avoided altogether. The Benefits of Trivia Games to Prevent Dementia Recent studies have shown promise … [Read more...]
(1 votes, average: 4.00 out of 5)Loading...Positive Mental Attitude Developing a positive mental attitude is not something that will happen in an instant, it will take time and practice to develop the skills needed to nurture and reinforce a positive state of mind. But once you master these techniques you and your life will be much more rich and fulfilled. So let us get started then shall we! 1) Take Action! Rather … [Read more...]
(No Ratings Yet)Loading...There are plenty of reasons why you should exercise regularly, and even more articles dedicated to the topic. So in this article, we’re going to focus on the excuses people give for not exercising. I Don't Have Time This is by far the most common excuse we hear, and it’s really just code for “I can’t be bothered”. I’m yet to meet somebody who actually … [Read more...]
(No Ratings Yet)Loading...Completion is important in our lives. We need that sense of accomplishment that comes with finishing something. Leaving things uncompleted also acts like an energy drain. Somewhere in the back of our minds is that thought, “Someday I will finish…” Completing things is a tremendous boost to our sense of self-worth. We are proud of our accomplishments. And we also learn … [Read more...]
(No Ratings Yet)Loading...Release It is vital to release things that no longer belong in our lives. We release relationships that do not work, habits, that are bad for us, and the past that we cannot change. We release negative thoughts, excess weight, and things in our home that are neither beautiful nor useful. Releasing frees us and lightens us for our journey. It cuts off energy grains in our … [Read more...]
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