Diabetes, whether type 1 or 2, in itself, is a type of disease that can prove to be quite dangerous to health if not treated properly. It is a global health problem that is increasing at an alarming rate worldwide. This illness may cause microvascular and macrovascular complications. Microvascular complications include damage to the kidneys, eyes, and nerves while macrovascular … [Read more...]
How To
How to Avoid Migraines Naturally
Migraines can be really painful and have bad consequences on our personal and professional life. During a migraine attack, one is virtually rendered incapable of performing the basic tasks related to their daily life. The exact cause, which gives rise to a migraine attack is still being studied and seems to be shrouded for long. However, various factors have been … [Read more...]
How To Recover From An Accident, Properly
Being in an accident - whether that be a car accident or a fall down the stairs - it can really take its toll on you, physically and mentally. That's why it's so important that you take out the time to recover from it properly. It's no good saying you're fine and ready to go back to work or continue on with your daily hobbies, if you're not. Image source: Cuddly toy that has … [Read more...]
How to Stop Your Teenager from Talking Back to You
The moment you have a baby you think that things will get better with time and all your children will turn out to be responsible adults. But as soon as the little critters hit the tween and teenage mark, they turn into monsters with a big mouth whose sole purpose it seems is to talk back to you. Whatever rules you have got set for them, somehow they always end up being ignored. … [Read more...]
How to Stay Focused and Increase Productivity at Work
Your sister messages you on Slack for your help on her project. Five new emails from clients pop up in the inbox. In the backdrop, somebody is talking about her kid going for an excursion. Can you concentrate on your work this way? If you’re always troubled by the office natter and find it really difficult to focus on your task, you can hardly perform at your best. And things … [Read more...]
3 Surprising Tips on How to Have a Healthy Skin
The battle in keeping our skin, hair, and nails healthy is never ending. Having a sagging and rough skin, spots on your face and a dry face itself, nails that are brittle, we're so sure that these things affect your self-esteem and these may also be your greatest insecurities. Of course, everyone loves to be confident on how he or she looks. But, before you head to the … [Read more...]
Work Safety Tips: How to Stay Safe In the Workplace
Whether you’re an employee or business manager, work safety should always be your top priority at your workplace. Perhaps you work on a busy and dusty construction site, or maybe it’s a humble office with a couple of computers. Either way, there are many health and safety considerations to take into account during your daily life. Many people don’t understand the risks of … [Read more...]
How to Enhance your Intake with Protein Powder
Are you hoping to enhance your welfare, up your energy, maintain a stable metabolism and blood sugar level? Increasing your protein intake will definitely actualize it! Proteins are stretched chains of amino acids, which some can be manufactured by your body system while the rest is gotten from the food you eat. The kind of amino-acid produced by the body system is … [Read more...]
What is a Slipped Disc and How Can It Be Prevented?
How to Avoid and Prevent a Herniated Disc With Simple Lifestyle Changes The spine is a series of vertebrae stacked on top of one another from top to bottom. Between each vertebra are small layers of tissue known as discs that serve as cushions for the spine. These discs help protect the spinal column from daily activities, such as running, walking or lifting. Oftentimes, the … [Read more...]
Quitting Smoking – What Are The Benefits?
If smoking is a part of your life, you may be starting to wish that it wasn’t. Sure, when smoking first became a thing back in the mid-1800s no one knew that smoking was bad for you, but today we know all too well just how dangerous even a single puff on a cigarette can be. The problem is that most smokers are addicted to smoking - nicotine is addictive, which makes quitting … [Read more...]