Changing up your eating habits is rough. The concept of putting down the burgers and fries or donuts and ice cream in exchange for what sounds like tasteless healthy foods just doesn’t sit well with you. You know wholeheartedly what the better option is for your health, but inertia is an obstacle that can be difficult to overcome. If you are serious about changing your eating … [Read more...]
Food
8 Best Foods For A Healthy Heart
When we were kids we shrugged away even just the thought of having to eat a green food, some even gag at the though of it. But as adults, we come to realize how our parents were right all along. As spring veggies come in season for example we get more fresh options and wonder which ones really should we get first? If you want to focus open the health and condition of your … [Read more...]
Low Calorie Foods to Lose Weight
The foods you choose to eat have great impacts on your ability to enjoy life to its fullest. Apart from the pleasurable taste you sense from eating a tasty meal, your nutrition and diet goes a long way in determining how well, and healthy you will live. People who want to lose weight often take low calorie foods. Low calorie diets are based on the fact that if a person takes … [Read more...]
The Best Foods to Eat to Help Prevent and Reverse Nerve Damage
Nerve damage is usually permanent, unless it caught as the nerves are degenerating. The associated pain can be debilitating and significantly reduce someone’s quality of life. Medication exists, but this usually comes with uncomfortable side effects and most people want to avoid it as long as possible, not in the least because the next step is surgery. One way to do this is by … [Read more...]
Why You Should be Eating Grass-fed Beef vs Grain-fed Beef
The World of Beef I have grown up in an agriculture community all my life and around here beef equals dinner and money. I have come to learn that not all beef is created equal though. Different breeds and breeding stock were all I used to think was what made them different. However, as with humans, diet and lifestyle play a huge role in the final outcome. To better … [Read more...]
What Foods and Beverages To Eat For Healthy Teeth
We all want to have healthy, beautiful teeth. To achieve this, you need to watch what you eat and drink. What you put into your mouth and body has a direct impact on your oral health - in both negative and positive ways. Sugary foods like soda and candy can contribute to tooth decay while eating healthy foods such as lean protein, leafy green vegetables, and dairy foods can … [Read more...]
9 Healthy Breakfast Foods to Ace Your Morning
Breakfast is the single most important meal of the day. However, it so tempting to skip. Many people just follow the principle “take it or leave it.” For some, it consists only of coffee and toast, while for others it’s an explosion of vitamins and nutrients. If you’re not a breakfast aficionado, that’s probably because you haven’t tried a really good one yet. But then again, … [Read more...]
5 Anti Aging Foods That Make You Look Younger
Want to stay young forever? Want to know the secret foods to slow down the process? Tired of being promised from so many creams that will erase the lines of our life failing? Well research has shown that with the right anti-aging foods and an exercise regimen we as women can battle the progression of ageing. If we take the time to really understand what we put into our … [Read more...]
5 Things You Need To Know About Binge Eating Disorder
Everyone is fascinated by food. Babies started life with food (breast milk), rewarded by food, comforted by food and living on food. Food is an indispensable part of human life, and it is necessary for survival. It was good before it became unhealthy. Eating is a practice for human survival. Anything that touches the brain’s reward system to release dopamine is remembered … [Read more...]
3 Foods For A Calmer Life
Credit We all want to be as calm as possible in our daily lives, yet this is often hard to achieve. However, sometimes the problem is that we are looking in entirely the wrong place for the solution. If you want to be calmer, it might help to take a look first at your diet and exercise regime, rather than your work or so on. Although we don’t normally think of it this way … [Read more...]