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One of the biggest myths that runners keep spreading is that running is enough. If you run, you will lose weight, get in shape and experience a whole lot of health benefits. Although runners do have good bodies, the truth is running is only good for the cardiovascular and respiratory systems but will not do not much for your muscles. The question is what is wrong with … [Read more...]
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Loading...There are several reasons why you would want to improve your posture. You might be suffering from pain caused by poor posture, you might want to improve how you look as you sit or walk, or you might feel that you just want a better posture. Here are some things that you can do to improve your posture. Stand and Sit Straight This is the core of having a good posture - … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Exercise is one of the most important ingredients for a healthy body; an active, productive mind and the reassuring sense of well-being. According to the American College of Sports Medicine (ACSM), “a program of regular exercise that includes cardiorespiratory, resistance, flexibility, and neuromotor exercise training beyond activities of daily living to improve and maintain … [Read more...]
(2 votes, average: 5.00 out of 5)Loading...For most people, going to the gym on a daily basis is something they enjoy. Finding a way to get the most out of your workouts is important. There are a variety of fitness supplements www.predatornutrition.com has been providing their customers with top-notch pre-workout supplements for a reasonable price. You have probably heard about pre-workout supplements, but are … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...For all athletes, dietary supplements can be used to complement a healthy diet and workout routine. They can help alleviate nutritional deficiencies and support energy levels, improve muscle strength, lean muscle mass and endurance. As one of the fastest growing industries, today there are thousands of dietary supplements available for every type of athlete. With so many … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...As the name implies, mini stepper, sometimes called mini step machine, a smaller version of the stepper machine you would normally find at gym. The mini stepper machine provides a cardio-based exercise centered on low-impact moves, which get your heart pumping. It comprises of two foot stepper pedals that can move up and down on inverse intervals, simulating stair climbing … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Being active and physically fit is essential to a healthy lifestyle. Physical fitness can help to enhance the quality of life and minimize the risks of developing medical conditions such as cardiovascular disease or stroke. In addition, enduring a healthy lifestyle can help some individuals achieve their aspirations that may not be possible without being physically fit. Hiking, … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Looking to shed some pounds or build muscle? Whether the goal is health, looks, or overall well-being, success depends on your routine. Going to a gym, no matter how close, could be that extra unnecessary step stopping you from making exercise a habit. A great solution to this is to learn how to make a routine without all that expensive equipment. Image source: Pixabay Bare … [Read more...]
(2 votes, average: 5.00 out of 5)Loading...Getting healthy doesn’t always have to be boring. A lot of us think about it in terms of cutting things out of our lives - delicious food, that always important couch and TV time in the evenings - but the truth is that there are ways to get healthy without making yourself miserable. Here are some tips to help... Start Eating Breakfast First of all, it’s time to start … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Squats are a fantastic way to get a full body workout. If you include weights in the regime, you can easily incorporate all your body in your fitness plans. Squat exercises primarily target the thighs and butt area, but they also use the hamstrings and lower back. There are many variations of the squat as outlined in this infographic. Popularity of squats has soared as more … [Read more...]
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