Health Nutrition Exercises Beauty Social
Looking to shed some pounds or build muscle? Whether the goal is health, looks, or overall well-being, success depends on your routine. Going to a gym, no matter how close, could be that extra unnecessary step stopping you from making exercise a habit. A great solution to this is to learn how to make a routine without all that expensive equipment. Image source: Pixabay Bare … [Read more...]
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Loading...Getting healthy doesn’t always have to be boring. A lot of us think about it in terms of cutting things out of our lives - delicious food, that always important couch and TV time in the evenings - but the truth is that there are ways to get healthy without making yourself miserable. Here are some tips to help... Start Eating Breakfast First of all, it’s time to start … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Squats are a fantastic way to get a full body workout. If you include weights in the regime, you can easily incorporate all your body in your fitness plans. Squat exercises primarily target the thighs and butt area, but they also use the hamstrings and lower back. There are many variations of the squat as outlined in this infographic. Popularity of squats has soared as more … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Running is a wonderful form of exercise and as inexpensive as it is healthful. All a person needs is a good pair of running shoes, and some people have been known to run in their bare feet. However, like any athletic activity, doing it the wrong way can cause injury. Here are five injuries runners should be aware of: Iliotibial Band Syndrome The iliotibial band is a tendon … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Year after year, the obesity-related mortality rate is increasing. This could only mean that millions of people around the world have become misguided on their diets and lifestyle, until they are physically ballooning uncontrollably. When they come to their senses and realize they could no longer manage their weight, they resort to pretend unaware of their swelling sizes. … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Is there really a secret condiment to enhance the flavor of life? Well, we all have our own ways to finding happiness and most of the time, we love to experiment to find the right elements. And when we discovered the things that give us a kick of joy, we try to keep them. Searching for true happiness is not easy. You have to look for every important seasoning, prepare every … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...The last few decades have seen many technological breakthroughs that have changed the way we entertain ourselves, the way we relax and the way we work. But while we might have always suspected that work would have been made easier by technology, the idea that we would one day be able to get a massage at home for hours thanks to our gadgets is one that is a little more … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...If there's one 'positive' that comes from being unwell, it's that you lose some of the expectation to do certain things and behave in certain ways. When you're ill you get a free pass and suddenly no one expects you to tidy the house, to walk the dogs, to go on nights out… or any of it really. And the last thing anyone is going to grill you about is heading to the gym. But … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Once your baby is born and you have established your new routine, it is just natural to want to start an exercise routine and reclaim your pre-pregnancy body. Many mothers that are breastfeeding are nervous about this however, often believing that exercise will impact their milk or stress their body in a negative way. New moms do not have to worry about either of these … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...PAD, or Peripheral Artery Disease, is not one of the better-known diseases in the public right now: chances are, most of you will have read of it for only the first time today in this article. Given its rising prevalence and high mortality rate (verging on 50% in ten years, according to one UK study), this is surprising. In fact, most people already suffering from it will be … [Read more...]
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