Fitness

Scientifically-Researched Supplements: The Future of Health & Wellness

August 23, 2017 by Wellbeing Leave a Comment

For all athletes, dietary supplements can be used to complement a healthy diet and workout routine. They can help alleviate nutritional deficiencies and support energy levels, improve muscle strength, lean muscle mass and endurance. As one of the fastest growing industries, today there are thousands of dietary supplements available for every type of athlete. With so many … [Read more...]

(1 votes, average: 5.00 out of 5)

The Benefits Of Mini Stepper Machine

August 20, 2017 by Wellbeing Leave a Comment

As the name implies, mini stepper, sometimes called mini step machine, a smaller version of the stepper machine you would normally find at gym. The mini stepper machine provides a cardio-based exercise centered on low-impact moves, which get your heart pumping. It comprises of two foot stepper pedals that can move up and down on inverse intervals, simulating stair climbing … [Read more...]

(1 votes, average: 5.00 out of 5)

Achieve The Amazing By Being Fit

August 2, 2017 by Nutritionist Leave a Comment

Being active and physically fit is essential to a healthy lifestyle. Physical fitness can help to enhance the quality of life and minimize the risks of developing medical conditions such as cardiovascular disease or stroke. In addition, enduring a healthy lifestyle can help some individuals achieve their aspirations that may not be possible without being physically fit. Hiking, … [Read more...]

(1 votes, average: 5.00 out of 5)

How to Create a Home Fitness Routine

May 30, 2017 by Wellbeing Leave a Comment

Looking to shed some pounds or build muscle? Whether the goal is health, looks, or overall well-being, success depends on your routine. Going to a gym, no matter how close, could be that extra unnecessary step stopping you from making exercise a habit. A great solution to this is to learn how to make a routine without all that expensive equipment. Image source: Pixabay Bare … [Read more...]

(2 votes, average: 5.00 out of 5)

4 Ways That You Can Get Healthy and Still Enjoy Your Life

April 28, 2017 by Wellbeing 1 Comment

Getting healthy doesn’t always have to be boring. A lot of us think about it in terms of cutting things out of our lives - delicious food, that always important couch and TV time in the evenings - but the truth is that there are ways to get healthy without making yourself miserable. Here are some tips to help... Start Eating Breakfast First of all, it’s time to start … [Read more...]

(1 votes, average: 5.00 out of 5)

Squats in Fitnes Regime – Info

April 4, 2014 by Wellbeing Leave a Comment

Squats are a fantastic way to get a full body workout. If you include weights in the regime, you can easily incorporate all your body in your fitness plans. Squat exercises primarily target the thighs and butt area, but they also use the hamstrings and lower back. There are many variations of the squat as outlined in this infographic. Popularity of squats has soared as more … [Read more...]

(1 votes, average: 5.00 out of 5)

5 Common Injuries Runners Should Be Aware Of

March 27, 2014 by triciaborren Leave a Comment

Running is a wonderful form of exercise and as inexpensive as it is healthful. All a person needs is a good pair of running shoes, and some people have been known to run in their bare feet. However, like any athletic activity, doing it the wrong way can cause injury. Here are five injuries runners should be aware of: Iliotibial Band Syndrome The iliotibial band is a tendon … [Read more...]

(2 votes, average: 5.00 out of 5)

How To Lose Weight Victoriously

March 22, 2014 by brandonpeters80 Leave a Comment

Year after year, the obesity-related mortality rate is increasing. This could only mean that millions of people around the world have become misguided on their diets and lifestyle, until they are physically ballooning uncontrollably. When they come to their senses and realize they could no longer manage their weight, they resort to pretend unaware of their swelling sizes. … [Read more...]

(1 votes, average: 5.00 out of 5)

Enjoy The Outdoors, Discover Life And Happiness

March 2, 2014 by brandonpeters80 Leave a Comment

Is there really a secret condiment to enhance the flavor of life? Well, we all have our own ways to finding happiness and most of the time, we love to experiment to find the right elements. And when we discovered the things that give us a kick of joy, we try to keep them. Searching for true happiness is not easy. You have to look for every important seasoning, prepare every … [Read more...]

(1 votes, average: 5.00 out of 5)

Massage Chairs versus Masseuses.

February 16, 2014 by Jenny Wadlow 1 Comment

The last few decades have seen many technological breakthroughs that have changed the way we entertain ourselves, the way we relax and the way we work. But while we might have always suspected that work would have been made easier by technology, the idea that we would one day be able to get a massage at home for hours thanks to our gadgets is one that is a little more … [Read more...]

(1 votes, average: 5.00 out of 5)

« Previous Page