Chances are, you’ve seen someone with incredible-looking forearms. They’re healthy and lean, and you can obviously tell they workout. Most people would assume it’s just genetics, but that’s actually not the case. Getting vascular forearms can be done (I know because I’ve done it.) The following tips presented in this article will set you up with everything you need to … [Read more...]
Fitness
9 Fitness Hacks to Help Even the Busiest Mom Stay Fit
As a mom, your to-do list never ends. Between waking the kids up, packing lunches, cooking dinners and dropping from school to football practice and friends’ houses, and having your own career and social life, it can feel like you have no time to yourself. And… that’s partially true! But that doesn’t mean you can’t give yourself a healthy dose of self-love in the time you do … [Read more...]
Plantar Fasciitis: Symptoms, Causes and Treatments
What is Plantar Fasciitis If you feel a stabbing pain in the bottom of your heel, it may be because of Plantar Fasciitis. Fasciitis means “inflammation of a fascia”, in this case, your plantar fascia. The plantar fascia is a thick and web-like ligament that connects your heel to the front of your feet. This ligament is also responsible for helping you walk by supporting … [Read more...]
Why is Workout Recovery Important for Muscle Growth?
Muscle recovery is one of the crucial factors when gaining weight and achieving the physique you have envisioned. Aside from healing muscle tears, workout recovery ensures your body adapts with its response to the stimuli brought by your physical workout. Spending hours in the gym, lifting heavy weights and sweating it out produces micro-tears in the muscles. If you do not … [Read more...]
The Ultimate Beginner’s Guide to SARMs
If you’ve been browsing any bodybuilding forums lately, you’ve no doubt heard of a common supplement known as “SARMs.” SARMs, otherwise known as “Selective Androgen Receptor Modulators,” are a unique class of compounds which are purported to be “legal steroids.” But just what are SARMs? Are they safe? In today’s article, we’ll be covering everything you need to know about … [Read more...]
Workout Questions 101: What’s the Low-Down on Protein?
You may be surprised to know that protein isn’t just for bodybuilding. Whether you’re a fitness fanatic or just beginning your fitness journey, increasing your intake of protein comes with a host of benefits that can’t and shouldn’t be ignored. Read on below as we break those down for you: What Does Protein Do for My Body? Let’s start from the beginning: protein is a … [Read more...]
Weight Training Tips to Get a Better Workout
While cardio does have its importance as far as losing weight and getting fit goes, weight training is absolutely crucial for burning excess fat and staying lean. What weight training does is it uses resistance in many different exercises, so that it forces the muscles, as well as the bones and connective tissues around, to become stronger. To further increase the benefits, you … [Read more...]
Advantages of Having A Home Gym
Setting up a home gym will make exercise quick and simple. You won't have to travel to some other place whenever you feel like working out. If you choose the right equipment, you can have a perfect workout even at home. Being cheap equipment may save you some money, but getting good quality ones will make a good home gym and will work for a long time. For those work out … [Read more...]
How To Stay Fit In Just Four Workouts A Week
Working out is often something that you just do not have time for, and you need to see if you can figure out a way to work out that is better for you. You must look at the way that you manage your lifestyle because it is altered when you are working out every day. You should see what you can do to change the way that you live, and you will live a better life that has much … [Read more...]
8 Best Workout Machines you can use at Home
Deciding to lose weight and actually making time to go the gym are two different monsters. As a matter of fact, this factor alone is responsible for many canceled gym memberships. Fortunately for everybody involved, nowadays you do not need to join an expensive gym in order to accomplish your goals - you can just as easily do it from home by making a few smart purchases. Here … [Read more...]