It’s understandable why cooking students might be focused on the idea of health while working in the kitchen. After all, they understand heat and how it could potentially strip away all of the nutritional benefits that are typically associated with certain foods. As a result, certain culinary methods may be put to use more than others. Fortunately, one of the better methods, as … [Read more...]
Diets
4 Benefits of Vegetable Smoothies
When it comes to the energy that our bodies have, it’s clear that a good amount of it is utilized for digestion. Upon taking different foods into our regimens, our bodies are going to have to work hard in order to make sure that all of the nutrients are attained. This is one of the reasons why many food-lovers have taken to vegetable smoothies, taking in not only veggies but … [Read more...]
Alternatives to Sugar
Indulging your sweet tooth doesn't mean that you need to add calories to your foods and beverages. Today, there are several sweet alternatives to sugar that allow you to indulge without causing you to feel guilty. Comparing sugar alternatives will allow you to choose the option that fits your personal health, and tastes, best. Stevia Stevia is new in the American market but … [Read more...]
Ditch the Diet Fads: 6 Lifestyle Changes That Will Actually Help You Keep Weight Off
In today’s “eat and run” culture, it can be hard to maintain a healthy weight. Losing weight is even harder. Many people who try fad diets fail to experience permanent weight loss, and their bodies often suffer from poor nutrition. Weight is a balancing act with a simple equation. When people eat more calories than they burn, they gain weight. If they eat fewer calories … [Read more...]
Healthy Protein Bars – Get Organic Get Real
When you consider dieting should be a part of your life, that’s the precise moment when you feel like getting rid of all the fatty foods. Discarding the chocolates from the freezer or restraining yourself against the temptation to eat junk food will not totally help you get that perfect shape. You have to think of a fitness plan and healthy protein bars have to fit somewhere in … [Read more...]
Fighting Hunger on a Diet
Nobody likes dieting. We like eating what we want, when we want, but there are consequences to pay for eating too much of the wrong foods. There are several reasons we diet. We may have health conditions that require a special diet such as diabetes or celiac disease, but for the most part we diet to lose weight. There are all sorts of fad weight loss diets-- no carbs, no … [Read more...]
Amazing Foods to Prevent Osteoporosis
Osteoporosis is one alarming health ailment that is feared by people from around the globe. It is characterized by the weakening of the human bones that causes structure deformation. This is most common in women whose age ranges from 30 on wards. This condition usually takes place because of the reason that women lose a lot of calcium during their childbearing … [Read more...]
The Most Successful Diets of 2012
Being overweight is a symptom of our society, as animals we have got so good at providing food and security for ourselves and our families that we have become complacent; eating too much and not exercising very much. Ancient tribal societies saw extra weight as a sign of success and prosperity, but we now know that carrying excess pounds can be harmful, contributing to … [Read more...]
Protein Increases Your Metabolism: Fact or Fiction
In recent years, researchers have found many ways that people can boost their metabolism. Research has shown that eating more protein is, in fact, one way to increase metabolism and lose weight more quickly. Below is a look at how protein is directly and indirectly involved in metabolism. Eating Protein for a Faster Metabolism Metabolism is boosted when the body burns … [Read more...]
Losing Weight by Eating…Result!
Since at least the nineteen sixties Western countries have been putting on weight. This is partly due to a change in our lifestyles as less of us are involved in heavy manual labour and also to changes in the way our food is produced. Additionally the widespread availability of food and increased affluence in society in general have all contributed to the fact that many more of … [Read more...]