Our five senses are used each and every day, and we often don’t even stop to think about how impressive and important they are. One interesting fact about our senses is that they all decline over time, so when we’re older, they will be less sharp than they were in our younger days. However, there are some things you can do to keep your senses sharper for longer; read on to find out more.
Eat the Right Foods and Take Supplements
For your sight, it’s important to eat healthy proteins on a regular basis. This means you should try to get things like nuts, beans and eggs into your diet because they’re healthy non-meat sources of protein, ideal for your eyes and body in general. Vitamin C and E are very imoodfanf for your eyesight too. You can find them in many fruits and vegetables, or you can take supplements instead.
Keep Getting Tested
If you want to keep your senses as sharp as they possibly can be, you need to know what kind of condition they’re in. That’s only going to be possible if you get them tested regularly. Decent hearing test preparation will help you to achieve the best outcomes. And if there are problems, they can be treated and mitigated in the correct and proper way, which will also help keep your senses strong and sharp.
Work on Exercising Your Tactile Sensitivity
Your sense of touch might not seem to be declining, but it will sooner or later. Covering your eyes and exposing yourself to different tactile sensory experiences will help to boost this sense and expand your tactile sensitivity. That’s definitely a good thing for your senses in general, so look into it in more detail if you think this is something that could be worthwhile for you. It’s enjoyable and helpful so what’s not to like?
Stimulate Your Scent Receptors Regularly
Stopping to smell the roses might sound like an old cliche but it’s vitally important to your sense of smell. You need to make sure that your scent receptors are stimulated regularly. It doesn’t cost any money or even take up much time to smell things as you move through life so you have no excuse not to do this. Your sense of smell will improve as a consequence.
Ditch Your Unhealthy Habits
Finally, you need to make sure that you ditch any of your unhealthy habits that you know are no good for your senses. Smoking is the main culprit because it damages your sense of smell and taste, and it can even damage your sense of touch in some cases as your nerve endings weaken. Drinking too much can also negatively impact your sense of taste and smell, so be aware of that.
Your senses are easily taken for granted, and you might not even realise how important they are to you until they decline a little. Rather than waiting for that to happen, you should take the steps discussed above. Your senses will thank you.
Great. I like it. We must keep it sharp.