4 Things you need to know about losing weight

Losing weight is not as cumbersome or difficult as most people think it is, it’s just a matter of following some laid down principles or plan and ultimately having an understanding of the following below.

1. Mindset

It all starts in the Mind or Head just like the law of attraction, whatever you think about the most you attract, so if you think you can lose weight to get the desired body shape you have always been dreaming about, then you will. Its about programming the subsconsious mind, when you do this what happens is that, your mind begins to work towards you losing weight automatically, because the subsconscious mind cannot differientiate between right or wrong, it takes in whatever you give it and works with it, no matter how impossible it might me

2. Adjusting Your Diet

Its no news by now that, the fewer calories you consume the less you are likely to put on weight, yes that holds true, but another concept again is the consumption of more protein. Proteins help convert fat or calories into muscle mass, so while you eat fewer calories, you are stopping your chances of gaining more weight, then by eating more protein, you are converting the existing fats in your body to muscle mass.

3. Establish an Exercise Routine

When it comes to exercise we all develop cold feet, even i myself, but it’s funny though how we have been lied to severally about doing lots and lots of strenuous activities all in the name of losing weight, in my experience, i have come to realize that simple exercises like walking down a few blocks daily can make the difference. The emphasis here is on consistency, doing it over and over again until you begin to achieve visible results, by establishing simple exercise routines, you can simply opt to ride on the bus as opposed to driving, then you stop a few blocks before your stop and walk all the way to your office and back home later in the day. Stop using the lifts, take the stairs instead, fire your personal assistant so you can move around all day in the office to get things done and move to burn some more calories

4. Choose a good Weight Loss Supplement

This is the final part of the mix, and it is essential too, there are lots of fat burners and appetite suppressants out there, you just have to do your due diligence. What these supplements do is to aid your weight loss process, especially during exercising and they help you fit into your new diet as well. The appetite suppressants for instance will help you reduce your food cravings so you eat less, the fat burners will help you burn existing fats

All these mentioned above all work together to give you the desired weight loss you desire.

I am Jan Watson and i own Slimmer Better You a health and fitness blog which i started to help share my experience over the years based on trial and errors