• Home
  • About
    • Terms & Privacy
    • Calculate BMI
  • Contact
    • Authors
  • Articles Sitemap

Well Being Tips

Health Nutrition Exercises Beauty Social

Home › Wellbeing Videos › 10 Things You Need to Know About Losing Weight

10 Things You Need to Know About Losing Weight

March 9, 2011 by Wellbeing Leave a Comment

  • Facebook
  • Twitter
  • Pinterest

Every year millions of people in Britain try to lose weight, and most fail. We are constantly bombarded with advice about dieting and the latest slimming fads. But what really works? In this programme, medical journalist Michael Mosley investigates the latest scientific breakthroughs in slimming, uncovering ten of the simplest ways you can shed those pounds. From the slimming secrets of soup to our brain’s response after skipping meals, what he discovers may completely change the way you think about diets, health and losing weight.

Michael does not look like he is at all overweight, but while making this film he discovered that he, like millions of others, has internal body fat around his kidneys and liver that he really needs to lose. So he tries out the scientific tips himself, and by the end of the film he succeeds in losing the weight he wants.

Plus, musician Alex James, who is a passionate cheese maker, tries out an intriguing scientific discovery – that low-fat dairy products can help you excrete more fat from all your food.

Radio presenter Amy Lame learns how just a few small changes in her daily routine can help burn significantly more calories, which is handy for those who hate exercise and the gym.

And actress Debbie Chazen, who eats healthy foods, has her metabolism checked and keeps a food diary – with some surprising results.

We discover the scientific reasons why soup keeps you feeling fuller for longer than solid food: it’s all to do with the particular way the stomach shrinks and expands, and we’ll prove it using ultrasound scans of Territorial Army recruits.

Full of practical tips and scientific insights, we discover how anyone can lose weight more easily.

  • Facebook
  • Twitter
  • Pinterest
1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 4.00 out of 5)
Loading...

Filed Under: Wellbeing Videos Tagged With: Losing Weight

Related Posts

Dr Berg eating salad
Eat Salad Lose Weight
Relaxing face massage
What Alternative Therapies Are Effective for Eating Disorder Treatment?
Ball Pools: Feeling Good And Looking Good, Two Sides Of The Same Coin

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Daily Tips

heavy metals poisoning

Impact of Heavy Metal Poisoning on the Human Body

  • 7 Services Every Busy Person Should Consider

>> More Daily Tips

Health

nurse healthcare

What to Consider before Applying for a Job in the Healthcare Industry

  • Lung Cancer: The Factors that put you at Risk

>> More from Health

Nutrition

tinnitus

How Does Tinnitus 911 Work?

  • Pregnancy Nutrition: A List of Foods to Eat and Avoid (Infographic)

>> More from Nutrition

© 2021 · Wellbeing-Support.com