Our shoulders are one of the most versatile parts of our bodies and have a wide range of movement abilities. That is until we suffer a shoulder injury or strain, which can not only impact the mobility of our shoulder joint but can also cause us great pain. This can lead to all sorts of problems in our daily lives, making it difficult to do the things that we always have. From working to exercising, shoulder injuries can seriously limit your physical abilities.
Although shoulder injuries can be painful and can have all sorts of impacts on your daily life, the good news is that they are treatable. Or, if they’re not treatable because they’re caused by an underlying condition such as arthritis, the pain is manageable. The question is, what are the best methods for alleviating shoulder pain?
Painkillers and anti-inflammatories
One of the easiest ways to relieve shoulder pain is by taking painkillers and anti-inflammatories. Painkillers will help to reduce the pain that you’re in and will make it easier for you to resume your normal daily activities. Anti-inflammatories will help to reduce swelling in the shoulder, relieving pain and aiding mobility. These can be taken orally, or your doctor may choose to inject them directly into your shoulder.
As well as using modern medicine to relieve pain, ice and heat therapy can also be effective. To reduce the swelling, place an ice pack on your shoulder for 10 minutes three times a day. To help keep your shoulder mobile, follow this with a heat pack for 10 minutes. Heat and ice therapy is a great natural treatment method that can have some fantastic results.
A great option for helping to reduce the pain that you’re in is to see a chiropractor. Seeing a specialist like Dr Ann Miller, a chiropractor, can be a fantastic way to alleviate your shoulder pain for good. They’ll be able to manipulate your shoulder, neck, and spine if needed, to help reduce your pain and aid mobility. While it’s not a quick fix, with regular treatments, you can make managing your shoulder pain easier.
Often, one of the best things you can do for a sore or painful shoulder is undergo physical therapy. Book an appointment to see a sports therapist or physiotherapist. At your appointment, ask them to recommend some exercises for you to do. By doing exercises and stretches that help to strengthen your shoulder, you can help to make the pain more manageable. You may even be able to alleviate it completely. It just depends on the condition and how badly damaged your shoulder has become.
Exercising is also important to aid your recovery and make the pain more manageable. It’s just a case of being smart about how you exercise. Gentle exercise like swimming, Pilates, or power walking are all ideal options.
Shoulder pain can be deliberating and can make daily life incredibly difficult. That’s why it’s important to know what the best methods of treatment are so that you can deal with any shoulder pain and get your health back on track.