Let’s face it: college can be stressful. From the anxiety of midterms to panic-filled study sessions, your first semester of college can be nerve-wracking. It’s essential to make sure your mental health is in good condition throughout college and you’re taking the necessary steps to take care of yourself. There are many ways to keep yourself healthy during college, from eating … [Read more...]
Health Concerns for Young Adults
Our late teens and early twenties are frequently a difficult and stressful time, something that older adults often forget. They characterize these years as fun and carefree, often forgetting that in fact they presented a raft of serious challenges in a short period during which most of us lack the experience to be able to take them in our stride. This is a time when you're … [Read more...]