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Home › Archives for Yogurt diet

Why Yogurt Should be Part of Your Diet?

August 6, 2011 by Nutritionist Leave a Comment

Remember your trip at the frozen section of the supermarket? One traditional dairy food took over all the shelf space, over options like cottage cheese and sour cream. Yogurt is that one food with as many health benefits as one can possibly ask for to be packed into a single option, and hence, it hogs the entire spotlight in the supermarket. With lots of calcium and lowering … [Read more...]

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