Yoga is an ancient practice for physical and mental discipline that originated in India centuries ago. Today, yoga is practiced by people all over the world, of all ages, and from all walks of life. If you're a college student, yoga is an ideal and easy way to stay in shape and avoid many pitfalls of the college life. Yoga benefits almost all its practitioners, and it may be … [Read more...]
Benefits of Doing Yoga in College
College life can be very demanding and stressful. Just imagine the number of homework, projects, research papers you need to accomplish not to mention the social gatherings and organization meetings you need to attend to. When your body is unable to handle stress, this could lead to many problems. So why not take care of your body? Yoga can definitely benefit you. 1. Yoga … [Read more...]