Losing weight entails more than sweating and puffing in the gym. Being overweight can become a nightmare if an effective workout plan is not adopted. Weight gain can be caused by genes, lack of adequate physical activity and poor eating habits. Nevertheless, it is easier to tackle weight problems when you have an effective workout plan. Effective Workout Plan for Weight … [Read more...]
Why is Workout Recovery Important for Muscle Growth?
Muscle recovery is one of the crucial factors when gaining weight and achieving the physique you have envisioned. Aside from healing muscle tears, workout recovery ensures your body adapts with its response to the stimuli brought by your physical workout. Spending hours in the gym, lifting heavy weights and sweating it out produces micro-tears in the muscles. If you do not … [Read more...]
Why Jump Rope Is Important for Heart?
Description: More and more people are starting to incorporate a workout into their daily routine to improve or maintain their physical condition. You can certainly do plenty of excellent exercises for your health, but there is one particularly beneficial. We will talk about workouts with a jump rope. Probably, everybody in the world tried to play with a jump rope at least … [Read more...]
Weight Training Tips to Get a Better Workout
While cardio does have its importance as far as losing weight and getting fit goes, weight training is absolutely crucial for burning excess fat and staying lean. What weight training does is it uses resistance in many different exercises, so that it forces the muscles, as well as the bones and connective tissues around, to become stronger. To further increase the benefits, you … [Read more...]
All About Exercise Addiction – The Signs to Watch Out for, and the Risk Factors
The term addiction brings up negative images in your mind – a drug addict sprawled over the floor or a chair, overdoses, death, and rehabilitation centers. Someone looking shriveled because of drug abuse, and they do not look their best unless they recover. While this is true to some extent, addiction is more than that, though. It may seem strange, but there is such a thing as … [Read more...]