It's important to practice healthy eating in the workplace to make sure that your employees are healthy and avoid tardiness and absenteeism due to sickness. But what makes healthy eating? As an employer, what can you do to promote healthy eating practices? In this post, you'll learn essential ways you can promote healthy eating at work to increase employee retention, boost … [Read more...]
What You Probably Don’t Know About Social Work
Social work is one of those careers that most people have certainly heard of but don’t know much about. So, it may surprise you to learn that social workers do a lot more than work in public welfare settings. In fact, as our population is growing, changing and aging, there’s more need, and thus there are more opportunities for people with a passion for working with individuals … [Read more...]
10 Creative Ways to Help You Relieve Stress at Work
No matter where you work, office stress can occur when things get hectic. Whether it’s a looming deadline or a packed schedule, these daily issues can make you feel anxious and can hurt your productivity. Stress can also have a negative impact on your health, and it can even lead to substance abuse and addiction. While this stress is common, there are things you can do in the … [Read more...]
Staying Safe And Happy While At Work
Having a healthy home life is super important when it comes to health and wellbeing. It is that place where you come to destress from work to workout and eat right and ensure that you aren’t putting your body at risk in anyway whatsoever. But given we spend most of our lives in the workplace, it is crucial that we know we are working in a safe environment too. Luckily, there … [Read more...]
How to Stay Focused and Increase Productivity at Work
Your sister messages you on Slack for your help on her project. Five new emails from clients pop up in the inbox. In the backdrop, somebody is talking about her kid going for an excursion. Can you concentrate on your work this way? If you’re always troubled by the office natter and find it really difficult to focus on your task, you can hardly perform at your best. And things … [Read more...]
How Happiness at work can make you more productive, creative and efficient
The work environments are getting tougher day by day, since the competition in this global village is fierce. Organisations cannot achieve the desired results until their employees are productive, creative, target oriented and efficient. And I believe this can’t happen until workers are happy at work. The business world is now focusing towards the idea of happiness at … [Read more...]
Easy Ways to Stay Fit at Work
Sitting in a chair all day is not good for your health. Neither is sitting in a car. When you sit all day you can get blood clots, muscle damage and multiple other issues. How can you combat this when you have to go to work every day? Well, here are some easy ways you can stay fit and active even working in an office: Take the stairs – If you work in a multi-level office … [Read more...]
Why Social Work is Not Just For the Living
Many people automatically think of social work as a way to help people live at their best and ensure that they have access to the appropriate resources, but a study from the National Association of Social Workers asserts that social workers in all practice settings will inevitably deal with end-of-life care, and it’s crucial to know how to handle the associated … [Read more...]
Peace at Work!
How To Maintain A Good Mental Health At Workplace? Mental health is a state of well being where one is not affected by any mental illness and is capable of thinking rationally and is in every way competent to discharge his daily activities. A state of good mental health helps you to cope with the normal rigors of life despite undergoing stressful situations. A balanced state … [Read more...]
What’s the Deal with Exercising?
I love to exercise, and this baffles my friends who are couch potatoes. “Why put yourself through unnecessary pain?” they always say. For me, leading an active lifestyle has really changed my life. In fact, exercising has a lot more benefits other than the obvious: a summer body all year round. I know I have the means to achieve my goals when I put my mind to it I am more … [Read more...]