Running is a great cardio workout that reduces the risk of heart disease and blood vessels. And yet it is extremely useful for musculoskeletal system. Running allows you to keep yourself in shape, develop self-control, passion, determination and will power. However, there is some difference between Jogging in the winter and in the warmer time of the year. The contents … [Read more...]
Super Foods: Five Energy Boosting Foods for Winter
As the winter approaches, more and more people are looking for great, healthy foods they can eat to maximize health. Doing so is a great idea given that eating well contributes to holistic wellness while also aiding weight maintenance. If you are in search of great foods to eat as the winter months approach, you should consider the following superfoods. Spinach This great … [Read more...]
Mental and Physical Preparations for the Fall-Winter Season
The days are getting shorter, and the weather is getting colder for those of us residing in the Northern hemisphere, and we soon start realizing that we are entering the fall and then winter. Apart from preparing for Halloween and Christmas celebrations, we also must prepare our bodies and minds to get the best out of these seasons. This list is centered on the fun aspects of … [Read more...]
Revamp Your Wardrobe for Winter Workouts
With winter just around the corner the fitness regime can tend to get pushed to the end of the ‘to do’ list. It can be hard enough to motivate yourself to go for a run on a bright, sun shining day so adding cold, dark nights and dull, drizzly days to the equation leaves a lot to be desired in the way of exercise inspiration. In order to get you back in the mood give your winter … [Read more...]
5 Ways to Stay Healthy this Winter
1. Get more sleep A good night’s sleep is essential for your health and wellbeing. Thankfully sleep is a natural response to those long, dark nights that we're having. On average, we sleep six and a half hours a night, which is less than the recommended eight. However in winter, we do tend to sleep longer. Tips for getting a good night’s sleep include: going to bed and … [Read more...]
Top 5 Methods to Ensure a Sound Night’s Sleep This Winter
As we head into the final few months of 2011, the nights will be drawing in and the days will be getting considerably shorter. Whilst this brings mild depression for most, there are some that can be severely affected in various ways throughout the winter months. One of the areas most affected is sleep, however there are ways that you can ensure as good a night’s sleep is … [Read more...]
Protect Your Skin from Cold Weather
With September coming to an end, fall is in the air and winter is looming around the corner. While it’s hard to say goodbye to summer, it’s time to set aside the bikini and bronzer and reintroduce autumnal beauty supplies into your routine. Seasonal transitions are hard on your skin, and you have to protect it. Adopt a few of these easy steps into your routine to protect your … [Read more...]