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Whole 30 Diet: What is it, The Plan Idea and Benefits

March 15, 2017 by Wellbeing Leave a Comment

Whole 30 diet foods

The Whole 30 diet is more of a vital health movement which is gradually increasing in popularity. It motivates followers to cut down on alcohol, grains, sugar, dairy products, legumes and additives from their diet for a month and this is also advertised as an entire change of lifestyle. The followers vouch for its health benefits while the critics claim that it is nothing but … [Read more...]

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