The big question about shared living is whether it can actually improve one’s mental health and well-being. Many people have taken co-living seriously and instead of just seeing it as living together while sharing specific living areas; they see it as commitment and forge a relationship with each other. They even go to the extent of having meals together. This shared loyalty … [Read more...]
Gardening Benefits: Why It’s Good For You & The Planet (Infographic)
Whether you’re already an avid gardener, have only recently got into some gardening when you get the chance (or when the weather permits), or haven’t started yet but would like to - we’ve got the perfect thing to help get you motivated for your very own gardening journey. Did you know that gardening can provide mental health benefits, physical health benefits, financial … [Read more...]
Food, Food, Food: How To Eat In A Manner That Promotes Life And Well-Being
As many wellness experts know, eating the right foods regularly can take an individual's level of health from average to amazing. Unfortunately, we live in a world where the majority of the populace is now continually consuming foods that detract from well-being. Luckily, individuals who are serious about getting healthy can implement a wide range of food strategies to ensure … [Read more...]
Why a Holistic Approach to Health Is More Important Than Ever
Global average life expectancy has more than doubled since 1900. Today, a 50-year old could easily have an additional 33 years tacked onto their lifespan. That’s not a problem if you’re in good shape. However, if you’re already struggling with health issues you could be in for an uncomfortable few decades. The upward spiral of health care costs isn’t helping matters, … [Read more...]
Taking Another Look at Treatment Options is Important to Your Health and Well-being
If you have a chronic condition which leaves you feeling under the weather, you may not be living your best life. It has been found that doctors are spending shorter times with their patients. At the same time, complementary medicines continue to offer many people relief while the legalisation of medical marijuana in several states increases the range of therapies available. … [Read more...]
Daily Habits Guaranteed To Increase Your Well-being
Having well-being is having a sense of being happy, healthy, and comfortable with your life. It’s feeling satisfied with how you’re living your life and making sure you’re healthy too. If you want to have an increased sense of well-being, you must focus on your daily habits. The habits you create now will shape you into a better person later on, and will help you to live a … [Read more...]
Why Gardening Is Good For Your Health and Well Being
Show your green thumb to the whole world and enjoy the world of gardening. If you believe that you don’t have what it takes to be a successful gardener, think again. In this infographic you will find out all the reasons why gardening is good for you. Not only that your amazing garden will impress everyone that passes by, but you will also improve your health. Not everyone is … [Read more...]
How Your Food Choices Directly Affect Your Brain Functions
Up until a few years ago, we were comfortable with a limited understanding of food. We needed food to live. We ate what we liked or what we could get with little thought about how it related to our health. Its job was to give us energy and perhaps enjoyment. As our knowledge of foods and its relationship to health grew, so did our appreciation for foods as a means of … [Read more...]