Weight Training

3 Innovative Ways to Burn Fat Fast

February 27, 2019 by Wellbeing Leave a Comment

Overview Losing weight and losing fat are not one and the same thing. If you are getting frustrated with your scale not showing any results, you might not be looking in the right place, to begin with. Numerous diets, exercise routines, and even lifestyle trends claim to help you achieve your desired weight in as little time as possible. As someone who has experimented with … [Read more...]

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Weight Training Tips to Get a Better Workout

January 12, 2019 by Wellbeing Leave a Comment

While cardio does have its importance as far as losing weight and getting fit goes, weight training is absolutely crucial for burning excess fat and staying lean. What weight training does is it uses resistance in many different exercises, so that it forces the muscles, as well as the bones and connective tissues around, to become stronger. To further increase the benefits, you … [Read more...]

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