Most of us may think that meal prep is not possible with a busy life when in fact, planning your meals will actually help save time and money. Additionally, meal prep will also encourage you to reach your fitness goals and help you to avoid convenient fast foods that are fattening and unhealthy. There are many benefits to planning your meals when following a diet and by keeping … [Read more...]
5 Foods That Will Put More Vitamin A In Your Diet
A health amount of Vitamin A in your diet is crucial for maintaining proper vision. In fact, a common sign of a vitamin A deficiency is night blindness. This important vitamin is also important for fighting off viral infections within your body. While deficiencies in vitamin A are not very common, here are a few natural foods you can eat to ensure that you'll have enough … [Read more...]
7 Essential Foods for a Healthy Mind and Body
7 Essential Foods for a healthy mind and body Eating healthy on a regular basis can be confusing with all the different food choices. But if you stick to these basic everyday staples, you will see a difference in your mood and energy levels. You might even think the scale is playing tricks in your favor! Blueberries Blueberries are high in antioxidants more … [Read more...]
Don’t combine the following food
Sometimes popular food shouldn't be combined, because one product impedes absorption substances from second product, because of containing special enzymes or acids. It's important in some disorders to remember this, f.e. in painful joints, anemia or problems with thyroid. Below examples: 1. Cucumber and tomato or paprika- enzyme ascorbinase contained in cucumber oxidizes … [Read more...]