Being a vegetarian is something which many do for both moral and health reasons, but unfortunately this can sometimes lead to vitamin deficiency. Vitamin deficiency happens because a lot of people don’t know how to replace the nutrients which they would normally get through eating meat. While many people might worry that they can only get these nutrients from meat, there … [Read more...]
Is Your Diet Really That Healthy?
Everyone knows that you need to eat a healthy, well-balanced, diet. The question is; is your diet as healthy as you think it is? Many people assume they eat healthy diets, when they’re actually eating too much of one thing and not enough of others. (Credit: http://bit.ly/2ryI7L0) So, this article will help you figure out if your diet is really healthy by asking you a few key … [Read more...]
Reducing Your Health and Wellness Costs – A Beginner’s Guide
Health and wellness. We hear the words all the time, from op-eds in newspapers to advice from a friendly doctor. We should all be prioritizing health and wellness, leading lives with prevention at the fore of medical treatment. We should take our vitamins, so that'll be $30 a month. Cod liver oil is good for our joints, so that's another $10. Yoga to keep us supplement, … [Read more...]
Improving Skin Health With Vitamins (infographic)
Many people are still ignorant of the fact that to keep your skin as healthy as possible; you need to nourish it with the right nutrients and vitamins. Of course, you can try other supplements and antioxidant-packed lotions; still, natural food ingredients filled with vitamins are what you need for radiant and age-free skin. As per various skin experts, to enhance the beauty … [Read more...]
Natural Vitamins for Energy
When you wake up tired or experience that post-lunch haze what do you go to for energy? Chances are you reach for a coffee, an energy drink, or some kind of energy supplement. The side effects of these methods are well-known and the post-caffeine crash is a notorious low. Yet we still use the same methods to find energy to get us through the day. Natural vitamins can also give … [Read more...]
What are antioxidants and are they good for us?
From pomegranates to bio yogurt drinks, there are now a lot of food products which claim to have large amounts of ‘healthy’ antioxidants as part of their ingredients list. Antioxidants, as a word, has been given a wider audience and reputation over the last few years thanks to increased media coverage and adverts which hint that consuming food with this magical ingredient will … [Read more...]
Vitamins guide
Vitamin Helps Sources Signs of deficiency A (retinol, carotene) growth and repair of body tissue, immune functions, night vision eggs, dark green & yellow fruits and vegetables, dairy products, liver Poor night vision or night blindness, loss of appetite, increased susceptibility to infection, and changes in the skin … [Read more...]