Vitamins and minerals are essential for good health, but many people aren't getting enough. They can be found in various foods, including fruits and vegetables. However, getting them into your diet can be challenging, so that you may need supplements from your nearest pharmacy. With this being said, here are the most important vitamins and minerals you should take to stay … [Read more...]
3 Ways to Barbecue Healthfully
As we find ourselves settling into the warmer months of the year, that urge to hold a barbecue might make itself known. It goes without saying that not only is this a time for friends and family to gather but for the best food to be made as well. However, the next time you decide to hold a cookout, think about the healthier suggestions that can be taken. After all, a barbecue … [Read more...]
4 Benefits of Vegetable Smoothies
When it comes to the energy that our bodies have, it’s clear that a good amount of it is utilized for digestion. Upon taking different foods into our regimens, our bodies are going to have to work hard in order to make sure that all of the nutrients are attained. This is one of the reasons why many food-lovers have taken to vegetable smoothies, taking in not only veggies but … [Read more...]
Which “People Foods” Should Dogs Have?
Let’s be honest: how many of us have fed our dogs food that was not exactly made for them? Perhaps it was a matter of sneaking a strip of bacon from the kitchen table to them or maybe it was a case of giving them the scraps of a steak that was meticulously cooked. However, not all foods should be given to dogs. Does this necessarily mean that all “people food” is off-limits to … [Read more...]
Mental and Physical Preparations for the Fall-Winter Season
The days are getting shorter, and the weather is getting colder for those of us residing in the Northern hemisphere, and we soon start realizing that we are entering the fall and then winter. Apart from preparing for Halloween and Christmas celebrations, we also must prepare our bodies and minds to get the best out of these seasons. This list is centered on the fun aspects of … [Read more...]
5 Foods That Will Put More Vitamin A In Your Diet
A health amount of Vitamin A in your diet is crucial for maintaining proper vision. In fact, a common sign of a vitamin A deficiency is night blindness. This important vitamin is also important for fighting off viral infections within your body. While deficiencies in vitamin A are not very common, here are a few natural foods you can eat to ensure that you'll have enough … [Read more...]
Do Vitamins Really Work?
There’s always been something of a tug-a-war when it comes to vitamins. Some people claim they are miracle pills while others say they are nothing more than placebos. The premise of vitamins is appealing – after all, it’s difficult to get all the nutrients you need in a day, and the idea that one small pill can solve that problem is a great idea. However, recent studies have … [Read more...]
Kiwi Power: Practical Benefits
The kiwifruit is one of the most nutrient-filled fruits. It contains considerable amounts of vitamin C for body resistance, and the mineral potassium for the optimum functioning of major muscles, especially the heart's cardiac muscles. It also has significant quantities of the antioxidant compound flavonoid, and omega-3 fatty acids that lower triglyceride level. … [Read more...]
Recommended Vitamins for Pregnant Women
Pregnancy is a time when you must make sure to take in enough vitamins that not only your body, but your growing baby needs as well. This is also a good time to take multivitamin and mineral supplements to ensure the best health for you and your baby. However, despite the convenience of vitamin supplements, you must also be aware of negative consequences of vitamin overdose. It … [Read more...]