Description: Discover vegan recipes to improve the way you eat! We’ve put together a list of tasty items for you to choose from. The recipes are easy to follow, you need a blender to get started. Are you ready? A great way to lose weight is by cooking meals at home rather than going out. This helps keep a check on calorie intake while using healthier ingredients. It is also … [Read more...]
6 Anti-Cancer Veggies and How To Cook Them
It's no secret that eating healthy is good for you, but could this wholesome practice prevent cancer? Well, since scientists don't fully understand cancer yet, and since there are so many different types of the insidious disease, the jury's still out on that question. However, there's little argument that maintaining a vigorous immune system and a healthy weight level … [Read more...]
How to Say Goodbye to Those Sugary Drinks
The verdict is in, and nobody’s surprised. Sugary drinks are terrible for your health. They’re a leading cause of obesity, dehydration, and tooth decay. Sweet beverages can be fine as an occasional treat. But the fact is, many people drink them more than any other kind of liquid. And it’s doing terrible things to our health. image Experts agree that people should be drinking … [Read more...]
How to Increase your Vitamin Intake without Eating Meat
Being a vegetarian is something which many do for both moral and health reasons, but unfortunately this can sometimes lead to vitamin deficiency. Vitamin deficiency happens because a lot of people don’t know how to replace the nutrients which they would normally get through eating meat. While many people might worry that they can only get these nutrients from meat, there … [Read more...]
Top 6 Convincing Reasons Why Jicama is Your Life – Saver
Jicama (the scientific name is Pachyrhizuserosus) is a round, fleshy root vegetable which can be found easily in many parts of Central and South America, South Asia and The Caribbean. It is the refreshing, crispy, creamy white tuber with tasty fruit flavor that can be eaten raw or cooked in a variety delicious dishes worldwide. Img source: flickr.com Jicama Nutrition … [Read more...]
Inspirational Techniques To Deal With Family Mealtime Battles
All kids go through a fussy stage when it comes to food. Three and four-year-olds will suddenly become fearful of vegetables. And teenagers will develop a taste for junk food that horrifies you. If your family meals feel like an endless battle to keep everyone happy, then you may be in need of some clever ways to cope. After all, you have your own meal preferences … [Read more...]