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Home › Archives for Under eating

Beating Under-eating: How To Overcome The Fear Of Food

January 18, 2017 by Wellbeing Leave a Comment

banana on plate

There are a million sources online for overcoming over-eating from diets to exercise regimes. But what if you’re suffering from the opposite problem? Under-eating is a much less talked about issue, which can have just as unhealthy and damaging effects to your body. In order to overcome your fear of food, here are some the steps you should take. Image Source   Diagnose … [Read more...]

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