Chances are, you’ve seen someone with incredible-looking forearms. They’re healthy and lean, and you can obviously tell they workout. Most people would assume it’s just genetics, but that’s actually not the case. Getting vascular forearms can be done (I know because I’ve done it.) The following tips presented in this article will set you up with everything you need to … [Read more...]
The Art of Personal Training
There is loads of science that backs up the discipline of personal training and that is necessary for personal trainers to know and understand. For example, trainers need to have an in-depth understanding of biomechanics and how the body responds to exercise. This is because if they happen to engage a personal training client, who has something different from the ‘norm’, … [Read more...]
The F.I.T.T. Way to Get Fit: The Right Exercise and Right Way to Build Fitness
Exercise is one of the most important ingredients for a healthy body; an active, productive mind and the reassuring sense of well-being. According to the American College of Sports Medicine (ACSM), “a program of regular exercise that includes cardiorespiratory, resistance, flexibility, and neuromotor exercise training beyond activities of daily living to improve and maintain … [Read more...]
Staying Safe And Happy While At Work
Having a healthy home life is super important when it comes to health and wellbeing. It is that place where you come to destress from work to workout and eat right and ensure that you aren’t putting your body at risk in anyway whatsoever. But given we spend most of our lives in the workplace, it is crucial that we know we are working in a safe environment too. Luckily, there … [Read more...]
How to Create a Home Fitness Routine
Looking to shed some pounds or build muscle? Whether the goal is health, looks, or overall well-being, success depends on your routine. Going to a gym, no matter how close, could be that extra unnecessary step stopping you from making exercise a habit. A great solution to this is to learn how to make a routine without all that expensive equipment. Image source: Pixabay Bare … [Read more...]
The Vertical Jump Training
Physical strength and endurance are key assets in any number of sports and being able to perform vertical leaps to the best of your ability, will definitely give you an edge. From towering over an opponent for a slam dunk in basketball to a prodigious leap to return what your rival thought was a winning shot in your tennis match, the ability to perform a high vertical jump is … [Read more...]
Using a Slideboard To Workout Like a Pro Hockey Player
Pro hockey players are some of the most physically fit athletes you'll find out there these days. The need for speed, agility, stamina and physical strength that exists in the sport is nearly unmatched by any other except maybe for football. Because of this, these athletes need to exercise hard and do so using some somewhat unorthodox equipment that simulates their natural … [Read more...]
Changing Trends in Keeping Fit
Over the past few years the trend for keeping fit and maintaining our health has radically altered in the UK. Fitness has evolved and become an activity with greater social interaction and focus. This alteration means that gym owners now need to cater to the new, more collective approach to fitness. But how exactly can they do this? In order to ensure that they … [Read more...]