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Exercise and Teens: A Challenging but Necessary Pairing

March 13, 2020 by Angela Horn Leave a Comment

teenager skateboard activities

From smartphones and social media to teen braces and facial breakouts, teenagers are preoccupied with so many things conducive to a sedentary lifestyle at home. This could pose a problem as teenage years are supposed to be a time for growth both physically and emotionally and a time when exercise is needed the most. How much is enough? Recent studies show that one out of … [Read more...]

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