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4 Natural Pain Management Techniques

August 2, 2012 by Stephanie Sundheimer 1 Comment

In the fast-paced world in which we live, we all have days where we struggle through perpetual aches and pains, preventing us from achieving optimal productivity and enjoying our time of rest. Whether your pains may not be severe enough to require medical attention, even the slightest twinges can be enough to lower our quality of life. And for those seeking treatment for … [Read more...]

Top 6 Exercises That Bring Most Benefits to Seniors

August 16, 2011 by Nutritionist Leave a Comment

For seniors, exercises are most rewarding and important as when our energy does not flow it it just stagnates and illness develops -  and we tend to be less active in older age. That’s an easy image and concept to understand, similar to ‘rolling stones gather no moss’. And it’s very true for all forms of energy. Keeping energy flowing is the key. So, in the light of … [Read more...]

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