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Home › Archives for Swimming

Swimming Health Benefits

June 12, 2013 by Wellbeing Leave a Comment

Kids Swim at the pool

Summer holidays are fast approaching, and now is the perfect time to get in shape and improve your health & fitness. If you’re looking to lose weight and tone up this summer, swimming is an amazing form of exercise no matter your age or fitness level. Swimming is one activity in which you can work at your own pace, building your fitness level over time, as well as … [Read more...]

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