With summer quickly approaching, fitness enthusiasts need to change their outdoor activities a little to compensate for the change in climate. Summer sun and humidity does not mean that you have to take your activities indoors; it simply means you have to make a few minor adjustments. Adjusting Activities To Accommodate The Weather If you are into outdoor activities, either … [Read more...]
Five Outdoor Sports for Summer
The weather's really getting better and the cold dark Winter is but a distant memory. So with that in mind, we've found some of the most enjoyable, unique and healthy outdoor sports and activities to get stuck into during the coming months. Outdoor Sports Korfball This interesting sport was invented with the specific intention of being played by mixed … [Read more...]
Training Workouts for Summer Sports
Summer means longer periods of sunlight, giving you more opportunity to work out and enjoy the outdoors. This makes the summer season perfect for sports training. Though you might feel a little overwhelmed by the thought of suffering from the heat, training and workout exercises are essential to keeping up with your fitness and in-game condition. There are dozens of … [Read more...]