Stress Eat No More Maybe it's that time of the month, or maybe you've had a really awful day at work. Whatever the case may be, you come home and just really want to eat an entire pint of Ben and Jerrys. (Don't worry, we've all been there). But you don't have to stress eat anymore - or rather, you can stress eat better. There are a lot of foods out there that are both … [Read more...]
Five Video Games To Help You Relax
The relationship of video games with relaxation is not always clear. Whilst apologists for video game violence have always been keen to claim that gunning people down in everything from ‘Doom’ to ‘Battlefield 3’ has an element of catharsis, the fact is that the gunshots, explosions and blood-stained corridors of Mars isn’t exactly meditative. Even with the audience expanding … [Read more...]