As a woman, you will go through the menopausal phase. You will have a leaky bladder, sleepless nights, mood swings, irritability, severe headaches, hot flashes, and even brain fogs. This is an inevitable phase where many women have difficulties, so it’s a good thing to see the guide list of natural remedies for menopause. This list will help you ease the pain and stress and … [Read more...]
To What Degree Does Stress Lead to the Onset of Cancer?
Chronic stress can cause a wide variety of health conditions, but the connection between stress and potentially deadly cancers is a little complicated. Every person's cancer risk is different, as a complex mix of genetics, environmental factors, lifestyle factors and, yes, even elevated stress, can all play a part. Read on to find out about how stress impacts the body, … [Read more...]
Why is Hydrotherapy Good for Your Body?
Going back as far as ancient Egyptian, Roman, and Greek times, hydrotherapy has a long history of being used for therapeutic purposes. Today, these therapeutic traditions continue to play an important role in traditional medicinal practices like physiotherapy and occupational therapy and in alternative treatment methods like naturopathy. Hydrotherapy is based on using the … [Read more...]
10 Creative Ways to Help You Relieve Stress at Work
No matter where you work, office stress can occur when things get hectic. Whether it’s a looming deadline or a packed schedule, these daily issues can make you feel anxious and can hurt your productivity. Stress can also have a negative impact on your health, and it can even lead to substance abuse and addiction. While this stress is common, there are things you can do in the … [Read more...]
Big, Bold Changes For A Better Health
If you are already wondering what you might give up for lent, we might have a few ideas. When it comes to improving your health, it is always true that the bigger and bolder changes are much more likely to produce the bigger and bolder responses in your body, and that means improving your life all the more as a result. The question, of course is which of these changes to … [Read more...]
Living With Anxiety? Here’s How To Manage It
Everyone feels stressed every so often, but if this stress is pretty much constant, then it’s possible that you have anxiety. Anxiety can really take its toll on your physical and mental well being, affect your relationships with your loved ones, and can make the simplest of tasks, such as going to the store, into a horrendous ordeal. The only way that you’re going to be able … [Read more...]
Staying Safe And Happy While At Work
Having a healthy home life is super important when it comes to health and wellbeing. It is that place where you come to destress from work to workout and eat right and ensure that you aren’t putting your body at risk in anyway whatsoever. But given we spend most of our lives in the workplace, it is crucial that we know we are working in a safe environment too. Luckily, there … [Read more...]
Why Meditation Matters
Modern life is not an excellent bedfellow for peace of mind. Far too often we can find ourselves worn out, tired, stressed and suffering. This could be because we are eating poorly, it could be because we are staying up too late, it could be because we are worried. These are all symptoms of the current human condition. We are asked to do a lot for little compensation, and we … [Read more...]
Severe Signs Of Stress You Need To Watch Out For
Stress is one of the greatest foes of good health and wellbeing. If you are stressed, you will find that it has both a physical and mental impact. People who are stressed are often more prone to developing serious health conditions such as heart disease, high blood pressure, and even cancer. If you are stressed, there are some physical and mental signs that you need to watch … [Read more...]
Wellness Toolbox: Stopping Stress With Self-Hypnosis
Stress and depression are deadly conditions if not treated properly. Researchers and everyday people are learning more and more how debilitating anxiety can become by reducing one’s quality of life, making it difficult for sufferers to form meaningful relationships, and even by shortening their lifespans. While many people suffer from stress and depression, finding a cure for … [Read more...]