Weight can be stubborn and become difficult to control. A problem that many dieters face when undergoing a weight-reduction plan is the yoyo effect or weight cycling. It is where people lose weight fast and regain it back, over and over, hence the struggle continues. Weight watching becomes a vicious cycle that makes it difficult to lose weight permanently. It hurts the … [Read more...]
4 Unhealthy Ways to Lose Weight
Most of us never talk to a doctor before choosing a weight loss plan and with several weight loss products and programs available, it is important that you are able to differentiate those that are healthy from those that can eventually take their tolls on your health. Since losing weight is about improving your health, it will be counterproductive if you end up … [Read more...]