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Home › Archives for Spine

The Four Step Program to Overcoming Back Pain

August 27, 2017 by Wellbeing 2 Comments

back pain

In the past, we’ve spoken about steps you should take to prevent back injuries. We all know, after all, that prevention is better than cure when it comes to health. But, does that mean you should give up if you’ve already fallen foul to a slipped disc or sprain? Of course not. While some back injuries are incredibly tough to overcome, others have easy solutions. You will, … [Read more...]

All It Takes Is One: Prevent Life-Changing Back Injuries

July 26, 2017 by Wellbeing Leave a Comment

spine injury health

There’s no exaggeration and no hyperbole involved here. A back injury, whether it’s an instant spinal trauma or damage caused by strain over time, will change your life. Chronic pain, reduced mobility, and even partial or complete paralysis are just some of the dangers. Back injuries remain some of the most common and the most troubling of injuries seen both through accidents … [Read more...]

‘Back’ To Basics: Spine Health 101

February 7, 2017 by Wellbeing 2 Comments

necklace on girls back

Unless you’ve suffered from pain, injury or illness affecting your back, chances are you haven’t given much thought to it. It’s only when things go wrong that we can really appreciate just how important the back is, and how good spine health is crucial to be able to move freely and live well. But don’t wait until things go wrong, there’s plenty you can do today to protect and … [Read more...]

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