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Home › Archives for Slipped disc

What is a Slipped Disc and How Can It Be Prevented?

December 20, 2016 by Wellbeing Leave a Comment

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How to Avoid and Prevent a Herniated Disc With Simple Lifestyle Changes The spine is a series of vertebrae stacked on top of one another from top to bottom. Between each vertebra are small layers of tissue known as discs that serve as cushions for the spine. These discs help protect the spinal column from daily activities, such as running, walking or lifting. Oftentimes, the … [Read more...]

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